DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 90g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 22pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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🍒 FRUIT & YOGURT BOWL
▪️ Greek Gods Honey Greek Yogurt
▪️ Dragonfruit Freeze Dried Food Powder
▪️ Blackberries
▪️ Raspberries

🥣🥣🥣🥣 4/5
🧮 CALORIES – 189
🥐 CARBS – 39g
🔵 WW PersonalPoints – 8

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🐔 SPICED APPLE & CHKN SALAD
▪️ Taylor Farms Spiced Apple Salad Kit
▪️ Chicken Breast
▪️ Baby Corn
▪️ Baby Pickled Beets
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ HB Egg (yolk only)
▪️ Almonds
▪️ Halloumi Cheese

First time trying this salad kit… Swing and a miss… I wouldn’t buy again. It’s not bad, just not for me…

🥣🥣🥣 3/5
🧮 CALORIES – 705
🥐 CARBS – 36g
🔵 WW PersonalPoints – 17
(earned 3 veggie pts)

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🗓️ DAILY TOTALS
🧮 CALORIES – 894 of 1447
🥐 CARBS – 76g of 90g
🔵 WW PersonalPoints – 25
(earned 3 veggie pts)

I had pretracked dinner but as of 8.30pm, I am not wanting anything else so I’m just going to stop here. This is going to be a work in progress – I’m just coming out of a 2 week period of not feeling well so please bear with me…

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫