DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOAL
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 90g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 22pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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🐮 BUNLESS BEEF BURGER w HALLOUMI FRIES & LEMON GRILLED SHRIMP
▪️ 93% Lean Ground Beef
▪️ Low Sodium Soy Sauce
▪️ “The Blend” Garlic, Salt & Pepper Seasoning
▪️ Artisanal Lettuce
▪️ Heirloom Tomato
▪️ Pickled Red Onions
▪️ Avocado
▪️ Horseradish Mustard
▪️ Halloumi Cheese
▪️ Olive Oil
▪️ Xlrg Shrimp
▪️ Lemon Juice

🔆 COOKED IN
@tfal OptiGrill
Cook on BURGER preset
Added shrimp when burger was ½ finished

🥣🥣🥣🥣 4/5
🧮 CALORIES – 628
🥐 CARBS – 7g
🔵 WW PersonalPoints – 20
(earned 1 veggie pts)

For people who can and choose to utilize the sugar free and fat free food options available, you could reduce points in several ways.

🔹 Replace Halloumi with a low point cheese option or make fries from something like Jicama, Zucchini or Potatoes if you have them as 0 on your list.

🔹 Swap to 97% Lean Ground Beef or 99% Lean Ground Poultry Breast if it is 0 on your plan.

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🍜 PEANUT SESAME RICE NOODLES
▪️ Rice Noodles
▪️ Peanut Butter
▪️ Sesame Oil
▪️ Tahini
▪️ Dried Wakame
▪️ Spring Onion
▪️ Bamboo Shoots
▪️ Water Chestnuts
▪️ Bean Sprouts
▪️ Baby Corn
▪️ Tempura Seaweed

🥣🥣🥣🥣 4/5
🧮 CALORIES – 583
🥐 CARBS – 62g
🔵 WW PersonalPoints – 19

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🍊 RANDOM EXTRAS
▪️ Sml Mandarins

🥣🥣🥣🥣🥣 5/5
🧮 CALORIES – 62
🥐 CARBS – 18g
🔵 WW PersonalPoints – 0

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🗓️ DAILY TOTALS
🧮 CALORIES – 1273 of 1447
🥐 CARBS – 87g of 90g
🔵 WW PersonalPoints – 39 of 22
(earned 1 veggie pts)

Today is a perfect illustration of the disproportionate structure (for me) between WW and caloric based nutrition.

I have almost 175 daily calories left 🎯, am within my lowered carbohydrate target 🎯 but am almost double over my points.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫