🥣 ITALIAN WEDDING SOUP | 🍒 FRUIT & YOGURT BOWL |🐔 CHICKEN & DUMPLINGS | ☁️ CLOUD BREAD EXPERIMENT

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 21pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

🥣 IP ITALIAN WEDDING SOUP & VEGGIES
▪️ IP Italian Wedding Soup [Freezer Meal]
https://tinyurl.com/44h9npvu
NOTE – PERSONAL PREFERENCE
Pasta cooked fresh and added before serving – did not add before freezing

▪️ Broccoli
▪️ Asparagus
▪️ Chef Shamy Garlic, Parmesan & Basil Butter

🥣🥣🥣🥣 4/5
🧮 CALORIES – 482
🥐 CARBS – 36g
🔵 WW PersonalPoints – 12
(earned 2 veggie pt)

———————

🐔 CHICKEN & DUMPLINGS w CLOUD BREAD SANDWICH
▪️ IP Chicken & Dumplings [Freezer Meal]
NOTE – PERSONAL PREFERENCE
Half n Half added before serving – did not add before freezing

#experimentsineating
CLOUD BREAD
43 calories / 0.3g Carbs – 2 pieces are 0 on WWPP
▪️ 3 Eggs (separated)
▪️ 3tbsp 2% Cottage Cheese
▪️ ½tsp Baking Powder
▪️ ½tsp Garlic Powder
▪️ ½tsp Onion Powder
▪️ ⅛tsp Sea Salt
Baked 325° for 20min – let cool completely
Very soft! Toast for a slightly firmer bun type
Freezes well.

Many, many variations out there:
https://www.creativegreenliving.com/2019/06/best-keto-cloud-bread-recipe-gluten-free.html

https://www.food.com/recipe/carb-free-cloud-bread-411501

https://jenniferbanz.com/cloud-bread-thats-not-eggy-and-no-cream-of-tartar

▪️ Artisanal Lettuce
▪️ Heirloom Tomato
▪️ Yellow Onion
▪️ Organic Mayo
▪️ Orange Rind Muenster Cheese
▪️ Uncured Turkey Pepperoni

🥣🥣🥣🥣 4/5
🧮 CALORIES – 826
🥐 CARBS – 22g
🔵 WW PersonalPoints – 18
(earned 1 veggie pt)

———————

🍊 RANDOM EXTRAS
🍒FRUIT & YOGURT BOWL
▪️ Greek Gods Honey Greek Yogurt
▪️ Raspberries
▪️ Blackberries
▪️ Blue Magick Spirulina Capsules (color)
▪️ Dragonfruit Freeze Dried Food Powder

🥣🥣🥣🥣🥣 5/5
🧮 CALORIES – 134
🥐 CARBS – 30g
🔵 WW PersonalPoints – 5

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1442 of 1447
🥐 CARBS – 88g of 89g
🔵 WW PersonalPoints – 35 of 21
(earned 3 veggie pts)

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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