DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 21pts/day but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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🐮 BEEF ROAST & ASPARAGUS
▪️ Beef Chuck Roast (fully trimmed)
▪️ Konjac Rice
▪️ Asparagus
▪️ Melissa’s Hollandaise Sauce
(new product – VERY NICE)

🥣🥣🥣🥣 4/5
🧮 CALORIES – 521
🥐 CARBS – 13g
🔵 WW PersonalPoints – 14
(earned 1 veggie pt)

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🍜 THAI PEANUT CHICKEN NOODLES
▪️ Peanut Sesame Noodles
(new product from International Market – meh)
▪️ Chicken Thigh
▪️ Spring Onion
▪️ Lime Juice

🥣🥣🥣 3/5
🧮 CALORIES – 677
🥐 CARBS – 44g
🔵 WW PersonalPoints – 11

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🍊 RANDOM EXTRAS
▪️ Red Grapes
▪️ Choc Chip Ice Cream Sandwich

🥣🥣🥣🥣 4/5
🧮 CALORIES – 182
🥐 CARBS – 48g
🔵 WW PersonalPoints – 8

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🗓️ DAILY TOTALS
🧮 CALORIES – 1380 of 1447
🥐 CARBS – 103g of 89g
🔵 WW PersonalPoints – 33 of 21
(earned 1 veggie pts)

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫