๐Ÿ HEART OF PALM LASAGNA | ๐Ÿœ TOMATO LUO SI NOODLE BOWL | ๐Ÿฆ AIR FRYER SHRIMP

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1447
๐Ÿฅ Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I would get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜

Today is one of her days. I’m enjoying having someone to cook for again.

I made 4 individual servings of the Heart of Palm Lasagna (2 for me, 2 for her)

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๐Ÿ HEART OF PALM LASAGNA
โ–ช๏ธ Heart of Palm Lasagna Sheets
โ–ช๏ธ 93% Lean Ground Beef
โ–ช๏ธ Tomato Basil Pasta Sauce
โ–ช๏ธ @goodculture 2% Cottage Cheese
โ–ช๏ธ Pepper Jack Cheese
โ–ช๏ธ Grated Italian 5 Cheese Blend

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
375ยฐ for 30min

Inspired by:
https://thesavvyspoon.com/2020/01/29/palmini-pasta-hearts-of-palm-lasagna

๐Ÿฅ— SUPERFOOD SIDE SALAD
โ–ช๏ธ50/50 Lettuce Blend
โ–ช๏ธCarrot
โ–ช๏ธSugar Snap Peas
โ–ช๏ธWatermelon Radish
โ–ช๏ธEnglish Cucumber
โ–ช๏ธBaby Pickled Beets
โ–ช๏ธPistachios
โ–ช๏ธCapers
โ–ช๏ธLow Sodium Soy Sauce
โ–ช๏ธLemon Juice
โ–ช๏ธGreek Yogurt

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 443
๐Ÿฅ CARBS – 39g
๐Ÿ”ต WW PersonalPoints – 12
(earned +3 veggie pt)

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๐Ÿœ TOMATO LUO SI NOODLE BOWL
โ–ช๏ธ Tomato Luo SI Noodle Kit
โ–ช๏ธ Dried Shrimp
โ–ช๏ธ Dried Beancurd
โ–ช๏ธ Spring Onion
โ–ช๏ธ Duck Egg (yolk only)

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 528
๐Ÿฅ CARBS – 47g
๐Ÿ”ต WW PersonalPoints – 16

———————

๐Ÿฆ AIR FRYER SHRIMP
โ–ช๏ธ Xlrg Shrimp

MARINADE
โ–ช๏ธ Grapeseed Oil
โ–ช๏ธ Low Sodium Soy Sauce
โ–ช๏ธ Whole Grain Dijon Mustard
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Italian Seasoning
โ–ช๏ธ Balsamic Vinegar
โ–ช๏ธ Umami Mushroom Seasoning

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 8min

Inspired by:
https://therecipecritic.com/air-fryer-shrimp

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 201
๐Ÿฅ CARBS – 2g
๐Ÿ”ต WW PersonalPoints – 1

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1172 of 1447
๐Ÿฅ CARBS – 88g of 89g
๐Ÿ”ต WW PersonalPoints – 29 of 19
(earned +3 veggie pts)

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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