DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁

Today is one of her days. I’m enjoying having someone to cook for again.

I made 4 individual servings of the Heart of Palm Lasagna (2 for me, 2 for her)

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🍝 HEART OF PALM LASAGNA
▪️ Heart of Palm Lasagna Sheets
▪️ 93% Lean Ground Beef
▪️ Tomato Basil Pasta Sauce
▪️ @goodculture 2% Cottage Cheese
▪️ Pepper Jack Cheese
▪️ Grated Italian 5 Cheese Blend

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
375° for 30min

Inspired by:
https://thesavvyspoon.com/2020/01/29/palmini-pasta-hearts-of-palm-lasagna

🥗 SUPERFOOD SIDE SALAD
▪️50/50 Lettuce Blend
▪️Carrot
▪️Sugar Snap Peas
▪️Watermelon Radish
▪️English Cucumber
▪️Baby Pickled Beets
▪️Pistachios
▪️Capers
▪️Low Sodium Soy Sauce
▪️Lemon Juice
▪️Greek Yogurt

🥣🥣🥣🥣 4/5
🧮 CALORIES – 443
🥐 CARBS – 39g
🔵 WW PersonalPoints – 12
(earned +3 veggie pt)

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🍜 TOMATO LUO SI NOODLE BOWL
▪️ Tomato Luo SI Noodle Kit
▪️ Dried Shrimp
▪️ Dried Beancurd
▪️ Spring Onion
▪️ Duck Egg (yolk only)

🥣🥣🥣🥣 4/5
🧮 CALORIES – 528
🥐 CARBS – 47g
🔵 WW PersonalPoints – 16

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🦐 AIR FRYER SHRIMP
▪️ Xlrg Shrimp

MARINADE
▪️ Grapeseed Oil
▪️ Low Sodium Soy Sauce
▪️ Whole Grain Dijon Mustard
▪️ Lemon Juice
▪️ Italian Seasoning
▪️ Balsamic Vinegar
▪️ Umami Mushroom Seasoning

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 8min

Inspired by:
https://therecipecritic.com/air-fryer-shrimp

🥣🥣🥣🥣 4/5
🧮 CALORIES – 201
🥐 CARBS – 2g
🔵 WW PersonalPoints – 1

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🗓️ DAILY TOTALS
🧮 CALORIES – 1172 of 1447
🥐 CARBS – 88g of 89g
🔵 WW PersonalPoints – 29 of 19
(earned +3 veggie pts)

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫