DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1447
🥐 Carbohydrate Target: 89g (25%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I would get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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🥦 ARTICHOKE, ASPARAGUS & WONTON PLATE
▪️ @bibigo Mini Pork & Veg Wontons
▪️ Artichoke
▪️ @chefshamy Garlic, Parmesan & Basil Butter
▪️ Asparagus
▪️ Enoki Mushrooms
▪️ @tillamook Cream Cheese
▪️ Del Duca Prosciutto

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 15min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

WONTONS + ASPARAGUS MUSHROOM BUNDLES
♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 10min

🥣🥣🥣🥣 4/5
🧮 CALORIES – 470
🥐 CARBS – 44g
🔵 WW PersonalPoints – 17
(earned +2 veggie pt)

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🐠 AHI TUNA & VEGGIES
▪️ Ahi Tuna
▪️ Greek Yogurt
▪️ Homemade Everything Bagel Seasoning
▪️ Snow Peas
▪️ Purple Sweet Potato
▪️ Heavy Cream
▪️ Carrots
▪️ Avocado
▪️ Lemon

TUNA & AVOCADO
🔆 Cooked on
@tfal OptiGrill
Cook on FISH preset

🥣🥣🥣🥣 4/5
🧮 CALORIES – 469
🥐 CARBS – 44g
🔵 WW PersonalPoints – 8
(earned +1 veggie pt)

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🗓️ DAILY TOTALS
🧮 CALORIES – 939 of 1447
🥐 CARBS – 88g of 89g
🔵 WW PersonalPoints – 25 of 19
(earned +3 veggie pts)

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫