DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1567
🥐 Carbohydrate Target: 119g (30%)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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🍔 BEEF BURGER & SALAD
▪️ 93% Lean Ground Beef
▪️ Muenster Cheese Slice
▪️ Artisanal Lettuce
▪️ Heirloom Tomato
▪️ Yellow Onion
▪️ Organic Mayo
▪️ Brioche Wheat Bun
▪️ @yourtaylorfarms Asiago Kale Kit
(no croutons)
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Watermelon Radish

🥣🥣🥣🥣 4/5
🧮 CALORIES – 732
🥐 CARBS – 46g
🔵 WW PersonalPoints – 23
(earned +1 veggie point)

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🍝 MINI MEATBALL SPAGHETTI
▪️ 93% Lean Ground Beef
▪️ Garlic Powder
▪️ Onion Powder
▪️ Nutritional Yeast
▪️ 5 Cheese Italian Blend
▪️ Italian Seasoning
▪️ Soy Sauce
▪️ Duck Egg
▪️ Panko Breadcrumbs
▪️ Tomato Basil Pasta Sauce
▪️ Tomato Roasted Red Pepper Soup
▪️ Cane Sugar
▪️ Black Bean Fettuccine
▪️ Greek Yogurt
▪️ Spring Onion

🥣🥣🥣🥣 4/5
🧮 CALORIES – 693
🥐 CARBS – 60g
🔵 WW PersonalPoints – 14
(earned +0 veggie pt)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1425 of 1567
🥐 CARBS – 106g of 119g
🔵 WW PersonalPoints – 37 of 19
(earned +1 veggie pts)

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫