๐Ÿ MINI MEATBALL FETTUCCINE | ๐Ÿฆ LEMON SHRIMP ALFREDO

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜ Today is one of her days. I’m enjoying having someone to cook for again.

She hasn’t been feeling the best so she asked for something relatively bland. She asked if I had any salmon so I made her some smoked salmon, snow peas with a bit of garlic butter and she asked for potato salad. No problem!

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Over the last few days I slowly made a batch of Cracked Pepper & Herb Patรฉ… I used a combination of these 2 recipes:

https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

Super simple – cook the liver, onions and aromatics – let cool – blend into a paste – chill – then optionally top with either a fruity gelatin layer or ghee.

This just stops the oxidation process if you aren’t going to eat it all straight away. I wasn’t sure how much it would make but as I did it below, it made 4 ramekins of about ยฝc each.

I tried it once before with a pomegranate gelatin top but I just don’t like the texture of gelatin and just used it to seal it. This time I adjusted some of the seasoning amounts and used some ghee to seal. It needs to chill overnight and I will try it tomorrow!

The storms have kicked up my autoimmune issues and I haven’t felt like doing a whole lot of my usual creative cooking… I haven’t been doing or eating much so this is the last few days… Pretty straight forward meals… My BP is giving me trouble and I have Darth Vader breathing going on…

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๐Ÿ MINI MEATBALL SPAGHETTI
โ–ช๏ธ 93% Lean Ground Beef
โ–ช๏ธ Garlic Powder
โ–ช๏ธ Onion Powder
โ–ช๏ธ Nutritional Yeast
โ–ช๏ธ 5 Cheese Italian Blend
โ–ช๏ธ Italian Seasoning
โ–ช๏ธ Soy Sauce
โ–ช๏ธ Duck Egg
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Tomato Basil Pasta Sauce
โ–ช๏ธ Tomato Roasted Red Pepper Soup
โ–ช๏ธ Cane Sugar
โ–ช๏ธ Black Bean Fettuccine
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Asiago Cheese
โ–ช๏ธ Spring Onion

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 747
๐Ÿฅ CARBS – 60g
๐Ÿ”ต WW PersonalPoints – 15
(earned +0 veggie pt)

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๐Ÿฆ LEMON SHRIMP ALFREDO
โ–ช๏ธ Jumbo Tiger Shrimp
โ–ช๏ธ @barilla Chickpea Casarecce Pasta
โ–ช๏ธ @newmansown Alfredo Sauce
โ–ช๏ธ The Blend Seasoning (Salt, Pepper, Garlic)
โ–ช๏ธ Dried Dill / Basil
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Asparagus
โ–ช๏ธ @chefshamy Garlic, Parmesan & Basil Butter

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 478
๐Ÿฅ CARBS – 53g
๐Ÿ”ต WW PersonalPoints – 14
(earned +1 veggie pt)

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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