๐Ÿ  MACKEREL POTATO CAKES | ๐Ÿท SALSA PORK | ๐Ÿ” PEPPER & HERB CHICKEN PATร‰

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

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๐Ÿ  MACKEREL POTATO CAKES & VEGGIES
โ–ช๏ธ Mackerel
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Duck Egg (yolk only)
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Valentina Hot Sauce
โ–ช๏ธ Red Onion
โ–ช๏ธ Garlic
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Russet Potato
โ–ช๏ธ 2% Milk
โ–ช๏ธ Garlic, Parmesan & Basil Butter

โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Dill

โ–ช๏ธ Asparagus
โ–ช๏ธ Rainbow Carrots
โ–ช๏ธ The Blend Seasoning (Salt, Pepper & Garlic)

MACKEREL CAKES
โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 15min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 578
๐Ÿฅ CARBS – 51g
๐Ÿ”ต WW PersonalPoints – 4
(earned +2 veggie pt)

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๐Ÿท SALSA PORK CHOP w VEGETABLES
โ–ช๏ธ Bone In Pork Chop
โ–ช๏ธ Mild Salsa
โ–ช๏ธ Snow Peas
โ–ช๏ธ Turnip
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ The Blend Seasoning (Salt, Pepper & Garlic)

PORK CHOP
โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 12min

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 427
๐Ÿฅ CARBS – 26g
๐Ÿ”ต WW PersonalPoints – 8
(earned +3 veggie pt)

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๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Cracked Pepper & Herb Patรฉ
โ–ช๏ธ Cheese & Garlic Flatbread Crisps
โ–ช๏ธ Mandarins
โ–ช๏ธ Strawberries
โ–ช๏ธ Snowboard Ice Cream Sandwich

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 541
๐Ÿฅ CARBS – 68g
๐Ÿ”ต WW PersonalPoints – 20
(earned +0 veggie pt)

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๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1546 of 1567
๐Ÿฅ CARBS – 143g of 119g
๐Ÿ”ต WW PersonalPoints – 32 of 19
(earned +5 veggie pts)

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1567
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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