DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🐠 MACKEREL POTATO CAKES & VEGGIES
▪️ Mackerel
▪️ Panko Breadcrumbs
▪️ Duck Egg (yolk only)
▪️ Dijon Mustard
▪️ Valentina Hot Sauce
▪️ Red Onion
▪️ Garlic
▪️ Lemon Juice
▪️ Russet Potato
▪️ 2% Milk
▪️ Garlic, Parmesan & Basil Butter

▪️ Greek Yogurt
▪️ Lemon Juice
▪️ Dill

▪️ Asparagus
▪️ Rainbow Carrots
▪️ The Blend Seasoning (Salt, Pepper & Garlic)

MACKEREL CAKES
♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🥣🥣🥣🥣 4/5
🧮 CALORIES – 578
🥐 CARBS – 51g
🔵 WW PersonalPoints – 4
(earned +2 veggie pt)

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🐷 SALSA PORK CHOP w VEGETABLES
▪️ Bone In Pork Chop
▪️ Mild Salsa
▪️ Snow Peas
▪️ Turnip
▪️ Greek Yogurt
▪️ Garlic, Parmesan & Basil Butter
▪️ The Blend Seasoning (Salt, Pepper & Garlic)

PORK CHOP
♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 12min

🥣🥣🥣🥣 4/5
🧮 CALORIES – 427
🥐 CARBS – 26g
🔵 WW PersonalPoints – 8
(earned +3 veggie pt)

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👅 RANDOM EXTRAS
▪️ Cracked Pepper & Herb Paté
▪️ Cheese & Garlic Flatbread Crisps
▪️ Mandarins
▪️ Strawberries
▪️ Snowboard Ice Cream Sandwich

🥣🥣🥣🥣 4/5
🧮 CALORIES – 541
🥐 CARBS – 68g
🔵 WW PersonalPoints – 20
(earned +0 veggie pt)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1546 of 1567
🥐 CARBS – 143g of 119g
🔵 WW PersonalPoints – 32 of 19
(earned +5 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1567
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫