DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁

Today is one of her days. I’m enjoying having someone to cook for again.

I took her:
▪️Mackerel Potato Cakes w Tzatziki
▪️Broccoli, Carrot, Sugar Snap, Baby Corn, Grape Tomato, Purple Cabbage mix
▪️Pork Steamed Bun

I took down some of the Paté I had made but she was not a fan… She liked lunch but doesn’t like liver. I was happy she tried it though. Now just more for me… 🤣

I ate it when I got home…

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🍜 PEANUT SESAME RICE NOODLE BOWL
▪️ Rice Noodles
▪️ Peanut Butter
▪️ Garlic Tahini
▪️ Toasted Sesame Oil
▪️ Low Sodium Soy Sauce
▪️ Pistachios
▪️ Kimchi Seaweed Snack
▪️ Pickled Bamboo Shoots
▪️ Smoked Salmon
▪️ @chefhon Steamed Pork & Cabbage Buns

PORK BUNS
🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
STEAM Setting – 15min from frozen
Steamer Basket on trivet stand – 2c water in liner
(Perfect)

🥣🥣🥣🥣 4/5
🧮 CALORIES – 875
🥐 CARBS – 102g
🔵 WW PersonalPoints – 25
(earned +0 veggie pt)

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🌙 Ended my day here – not feeling great
(storm coming through)

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👅 RANDOM EXTRAS
▪️ Cracked Pepper & Herb Paté

Adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 184
🥐 CARBS – 1g
🔵 WW PersonalPoints – 9
(earned +0 veggie pt)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1059 of 1567
🥐 CARBS – 103g of 119g
🔵 WW PersonalPoints – 34 of 19
(earned +0 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1567
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫