๐Ÿœ PEANUT SESAME NOODLE BOWL w BAO | ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜

Today is one of her days. I’m enjoying having someone to cook for again.

I took her:
โ–ช๏ธMackerel Potato Cakes w Tzatziki
โ–ช๏ธBroccoli, Carrot, Sugar Snap, Baby Corn, Grape Tomato, Purple Cabbage mix
โ–ช๏ธPork Steamed Bun

I took down some of the Patรฉ I had made but she was not a fan… She liked lunch but doesn’t like liver. I was happy she tried it though. Now just more for me… ๐Ÿคฃ

I ate it when I got home…

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๐Ÿœ PEANUT SESAME RICE NOODLE BOWL
โ–ช๏ธ Rice Noodles
โ–ช๏ธ Peanut Butter
โ–ช๏ธ Garlic Tahini
โ–ช๏ธ Toasted Sesame Oil
โ–ช๏ธ Low Sodium Soy Sauce
โ–ช๏ธ Pistachios
โ–ช๏ธ Kimchi Seaweed Snack
โ–ช๏ธ Pickled Bamboo Shoots
โ–ช๏ธ Smoked Salmon
โ–ช๏ธ @chefhon Steamed Pork & Cabbage Buns

PORK BUNS
๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
STEAM Setting – 15min from frozen
Steamer Basket on trivet stand – 2c water in liner
(Perfect)

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 875
๐Ÿฅ CARBS – 102g
๐Ÿ”ต WW PersonalPoints – 25
(earned +0 veggie pt)

———————

๐ŸŒ™ Ended my day here – not feeling great
(storm coming through)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Cracked Pepper & Herb Patรฉ

Adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 184
๐Ÿฅ CARBS – 1g
๐Ÿ”ต WW PersonalPoints – 9
(earned +0 veggie pt)

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๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1059 of 1567
๐Ÿฅ CARBS – 103g of 119g
๐Ÿ”ต WW PersonalPoints – 34 of 19
(earned +0 veggie pts)

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1567
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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