DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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👩🏻‍🍳 COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁

Tomorrow is one of her days. I’m enjoying having someone to cook for again.

I made a beautiful Pot Roast for dinner and she said she really likes pot roast so I made 4 portions for her (freeze 3, 1 for dinner)

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🐠 AIR FRYER AHI TUNA w JODHPUR DAL & VEGGIES
▪️ Ahi Tuna
▪️ Homemade Everything Bagel Seasoning
▪️ Homemade Greek Tzatziki
▪️ Stir Fry Veggie Mix
▪️ @chefshamy Garlic, Parmesan & Basil Butter
▪️ @tastybite Jodhpur Dal (lentils)

Adapted from and inspired by:
https://airfryerrecipes.net/recipe/keto-air-fryer-sesame-crusted-tuna-steak

Paula Dean has a great recipe here:
https://www.pauladeen.com/recipe/air-fryer-sesame-seed-crusted-tuna-steaks

AHI TUNA
Coated in Homemade Everything Bagel Seasoning ♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 9min (times will vary by how done you like it and size of filet – recommended internal temperature is 145°)

🥣🥣🥣🥣 4/5
🧮 CALORIES – 489 (of daily 1585)
🥐 CARBS – 41g (of daily 119g)
🔵 WW PersonalPoints – 4
(earned +2 veggie pt)

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🍖 IP POT ROAST w VEGETABLES & SWEET KALE SUPER SALAD
▪️ Beef Shoulder Chuck Roast
▪️ Yukon Gold Potatoes
▪️ Rainbow Carrots
▪️ English Peas
▪️ Yellow Onion
▪️ @pacificfoods Organic Beef Broth
▪️ Garlic Powder / Onion Powder / Umami Seasoning / Italian Seasoning
▪️ @simpletruth4u Worchestershire Sauce
▪️ Balsamic Vinegar
▪️ Tomato Paste
▪️ Cornstarch

Adapted from and inspired by:
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

https://www.thereciperebel.com/instant-pot-pot-roast-recipe-pressure-cooker-pot-roast-video

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 60min on High Pressure + Natural Release

ROUGH COOKING GUIDE
20min per lb – thawed
30-35min per lb – frozen

I took out the vegetables when it finished but decided to cook the meat a bit longer while thickening the broth – results will vary on the cut and your actual pot…

🥗 SWEET KALE SUPER SALAD
▪️Sweet Kale Chopped Salad Kit
▪️Shredded Carrot
▪️Grape Tomatoes
▪️English Cucumber
▪️Baby Pickled Beets
▪️Avocado
▪️Baby Corn
▪️Blackberries
▪️Artichoke Hearts

🥣🥣🥣🥣 4/5
🧮 CALORIES – 739 (of daily 1585)
🥐 CARBS – 66g (of daily 119g)
🔵 WW PersonalPoints – 26
(earned +1 veggie pt)

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👅 RANDOM EXTRAS
▪️ Cracked Pepper & Herb Paté
▪️ English Cucumber
▪️ Tamarind Sour Soup

Adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 205 (of daily 1585)
🥐 CARBS – 6g (of daily 119g)
🔵 WW PersonalPoints – 9
(earned +0 veggie pt)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1419 of 1585
🥐 CARBS – 114g of 119g
🔵 WW PersonalPoints – 39 of 19
(earned +3 veggie pts)


🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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