๐Ÿ  AIR FRYER AHI TUNA | ๐Ÿ– INSTANT POT POT ROAST

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

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๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐Ÿ˜

Tomorrow is one of her days. I’m enjoying having someone to cook for again.

I made a beautiful Pot Roast for dinner and she said she really likes pot roast so I made 4 portions for her (freeze 3, 1 for dinner)

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๐Ÿ  AIR FRYER AHI TUNA w JODHPUR DAL & VEGGIES
โ–ช๏ธ Ahi Tuna
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Homemade Greek Tzatziki
โ–ช๏ธ Stir Fry Veggie Mix
โ–ช๏ธ @chefshamy Garlic, Parmesan & Basil Butter
โ–ช๏ธ @tastybite Jodhpur Dal (lentils)

Adapted from and inspired by:
https://airfryerrecipes.net/recipe/keto-air-fryer-sesame-crusted-tuna-steak

Paula Dean has a great recipe here:
https://www.pauladeen.com/recipe/air-fryer-sesame-seed-crusted-tuna-steaks

AHI TUNA
Coated in Homemade Everything Bagel Seasoning โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 9min (times will vary by how done you like it and size of filet – recommended internal temperature is 145ยฐ)

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 489 (of daily 1585)
๐Ÿฅ CARBS – 41g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 4
(earned +2 veggie pt)

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๐Ÿ– IP POT ROAST w VEGETABLES & SWEET KALE SUPER SALAD
โ–ช๏ธ Beef Shoulder Chuck Roast
โ–ช๏ธ Yukon Gold Potatoes
โ–ช๏ธ Rainbow Carrots
โ–ช๏ธ English Peas
โ–ช๏ธ Yellow Onion
โ–ช๏ธ @pacificfoods Organic Beef Broth
โ–ช๏ธ Garlic Powder / Onion Powder / Umami Seasoning / Italian Seasoning
โ–ช๏ธ @simpletruth4u Worchestershire Sauce
โ–ช๏ธ Balsamic Vinegar
โ–ช๏ธ Tomato Paste
โ–ช๏ธ Cornstarch

Adapted from and inspired by:
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

https://www.thereciperebel.com/instant-pot-pot-roast-recipe-pressure-cooker-pot-roast-video

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 60min on High Pressure + Natural Release

ROUGH COOKING GUIDE
20min per lb – thawed
30-35min per lb – frozen

I took out the vegetables when it finished but decided to cook the meat a bit longer while thickening the broth – results will vary on the cut and your actual pot…

๐Ÿฅ— SWEET KALE SUPER SALAD
โ–ช๏ธSweet Kale Chopped Salad Kit
โ–ช๏ธShredded Carrot
โ–ช๏ธGrape Tomatoes
โ–ช๏ธEnglish Cucumber
โ–ช๏ธBaby Pickled Beets
โ–ช๏ธAvocado
โ–ช๏ธBaby Corn
โ–ช๏ธBlackberries
โ–ช๏ธArtichoke Hearts

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 739 (of daily 1585)
๐Ÿฅ CARBS – 66g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 26
(earned +1 veggie pt)

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๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Cracked Pepper & Herb Patรฉ
โ–ช๏ธ English Cucumber
โ–ช๏ธ Tamarind Sour Soup

Adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 205 (of daily 1585)
๐Ÿฅ CARBS – 6g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 9
(earned +0 veggie pt)

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๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1419 of 1585
๐Ÿฅ CARBS – 114g of 119g
๐Ÿ”ต WW PersonalPoints – 39 of 19
(earned +3 veggie pts)


๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1585
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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