DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🍳 SAUSAGE, EGG & VEG BREAKFAST
▪️ Duck Eggs (local farm – yolk only)
▪️ Homemade Seedy English Muffin 🧾
▪️ Garlic, Parmesan & Basil Butter
▪️ Homemade Everything Bagel Seasoning
▪️ Mild Pork Breakfast Sausage
▪️ Mushrooms
▪️ Grape Tomatoes
▪️ English Peas
▪️ The Blend Seasoning (Salt, Pepper, Garlic)

The Homemade English Muffins are an adaptation of this recipe:
https://www.restlesschipotle.com/english-muffin-bread

💸 Cooked in this baking pan:
https://amzn.to/3L6mV7R

🥣🥣🥣🥣 🥣 5/5 🌟
🧮 CALORIES – 671 (of daily 1585)
🥐 CARBS – 35g (of daily 119g)
🔵 WW PersonalPoints – 15
(earned +1 veggie pt)

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🥩 SURF N TURF w VEGETABLES
▪️ Eye of Round Steak
▪️ Xlrg Shrimp
▪️ Worchestershire Sauce
▪️ Greek Yogurt
▪️ Stir Fry Vegetables
▪️ Garlic, Parmesan & Basil Butter
▪️ Blackeye Peas

🥣🥣🥣🥣 4/5
🧮 CALORIES – 370 (of daily 1585)
🥐 CARBS – 22g (of daily 119g)
🔵 WW PersonalPoints – 6
(earned +1 veggie pt)

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👅 RANDOM EXTRAS
▪️ Cracked Pepper & Herb Paté 🧾
▪️ Cheese & Garlic Flatbread Crisps

Paté adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

▪️ Kiwifruit
▪️ Blood Orange
▪️ Banana
▪️ Blackberries

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 482 (of daily 1585)
🥐 CARBS – 66g (of daily 119g)
🔵 WW PersonalPoints – 12
(earned +0 veggie pt)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1523 of 1585
🥐 CARBS – 123g of 119g
🔵 WW PersonalPoints – 33 of 19
(earned +2 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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