๐Ÿณ SAUSAGE, EGG & VEG BREAKFAST | ๐Ÿฅฉ SURF N TURF | ๐Ÿซ MIXED FRUIT BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿณ SAUSAGE, EGG & VEG BREAKFAST
โ–ช๏ธ Duck Eggs (local farm – yolk only)
โ–ช๏ธ Homemade Seedy English Muffin ๐Ÿงพ
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Mild Pork Breakfast Sausage
โ–ช๏ธ Mushrooms
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Peas
โ–ช๏ธ The Blend Seasoning (Salt, Pepper, Garlic)

The Homemade English Muffins are an adaptation of this recipe:
https://www.restlesschipotle.com/english-muffin-bread

๐Ÿ’ธ Cooked in this baking pan:
https://amzn.to/3L6mV7R

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 671 (of daily 1585)
๐Ÿฅ CARBS – 35g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 15
(earned +1 veggie pt)

———————

๐Ÿฅฉ SURF N TURF w VEGETABLES
โ–ช๏ธ Eye of Round Steak
โ–ช๏ธ Xlrg Shrimp
โ–ช๏ธ Worchestershire Sauce
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Stir Fry Vegetables
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Blackeye Peas

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 370 (of daily 1585)
๐Ÿฅ CARBS – 22g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 6
(earned +1 veggie pt)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Cracked Pepper & Herb Patรฉ ๐Ÿงพ
โ–ช๏ธ Cheese & Garlic Flatbread Crisps

Patรฉ adapted from and inspired by:
https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate

https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe

โ–ช๏ธ Kiwifruit
โ–ช๏ธ Blood Orange
โ–ช๏ธ Banana
โ–ช๏ธ Blackberries

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 482 (of daily 1585)
๐Ÿฅ CARBS – 66g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 12
(earned +0 veggie pt)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1523 of 1585
๐Ÿฅ CARBS – 123g of 119g
๐Ÿ”ต WW PersonalPoints – 33 of 19
(earned +2 veggie pts)


๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1585
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

———————

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s