๐Ÿœ TOMATO SHRIMP NOODLE BOWL | ๐Ÿ– INSTANT POT POT ROAST

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

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๐Ÿœ TOMATO SHRIMP KONJAC NOODLE BOWL
โ–ช๏ธ Tomato Konjac Noodle Kit โšก
โ–ช๏ธ Xlrg Shrimp
โ–ช๏ธ Baby Bok Choy
โ–ช๏ธ Baby Corn
โ–ช๏ธ Sour Bamboo Shoots
โ–ช๏ธ Water Chestnuts
โ–ช๏ธ Edamame
โ–ช๏ธ Carrot
โ–ช๏ธ Purple Cabbage
โ–ช๏ธ Homemade English Muffin ๐Ÿงพ
โ–ช๏ธ Garlic, Parmesan & Basil Butter

The Homemade English Muffins are an adaptation of this recipe:
https://www.restlesschipotle.com/english-muffin-bread

๐Ÿ’ธ Cooked in this baking pan:
https://amzn.to/3L6mV7R

โšก New product from Weee! – the Noodle texture was brilliant – especially for a 0 carb Noodle! The sauce was good but very similar to a standard Italian sauce which was sort of odd in an otherwise Asian bowl… ๐Ÿคฃ I am going to look to see if I can buy the noodles on their own…

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 814 (of daily 1585)
๐Ÿฅ CARBS – 38g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 7
(earned +3 veggie pt)

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๐Ÿ– IP POT ROAST w VEGETABLES
โ–ช๏ธ Beef Shoulder Chuck Roast
โ–ช๏ธ Yukon Gold Potatoes
โ–ช๏ธ Rainbow Carrots
โ–ช๏ธ English Peas
โ–ช๏ธ Yellow Onion
โ–ช๏ธ Organic Beef Broth
โ–ช๏ธ Garlic Powder / Onion Powder / Umami Seasoning / Italian Seasoning
โ–ช๏ธ Worchestershire Sauce
โ–ช๏ธ Balsamic Vinegar
โ–ช๏ธ Tomato Paste
โ–ช๏ธ Cornstarch
โ–ช๏ธ Stir Fry Vegetable Mix
โ–ช๏ธ Garlic, Parmesan & Basil Butter

Adapted from and inspired by:
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

https://www.thereciperebel.com/instant-pot-pot-roast-recipe-pressure-cooker-pot-roast-video

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 60min on High Pressure + Natural Release

ROUGH COOKING GUIDE
20min per lb – thawed
30-35min per lb – frozen

I took out the vegetables when it finished but decided to cook the meat a bit longer while thickening the broth – results will vary on the cut used and your actual pot…

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 411 (of daily 1585)
๐Ÿฅ CARBS – 27g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 21
(earned +2 veggie pt)

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๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธReeds Non Alcoholic Ginger Beer

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 140 (of daily 1585)
๐Ÿฅ CARBS – 36g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 11
(earned +0 veggie pt)

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๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1365 of 1585
๐Ÿฅ CARBS – 101g of 119g
๐Ÿ”ต WW PersonalPoints – 45 of 19
(earned +5 veggie pts)

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1585
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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