DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🍜 TOMATO SHRIMP KONJAC NOODLE BOWL
▪️ Tomato Konjac Noodle Kit ⚡
▪️ Xlrg Shrimp
▪️ Baby Bok Choy
▪️ Baby Corn
▪️ Sour Bamboo Shoots
▪️ Water Chestnuts
▪️ Edamame
▪️ Carrot
▪️ Purple Cabbage
▪️ Homemade English Muffin 🧾
▪️ Garlic, Parmesan & Basil Butter

The Homemade English Muffins are an adaptation of this recipe:
https://www.restlesschipotle.com/english-muffin-bread

💸 Cooked in this baking pan:
https://amzn.to/3L6mV7R

⚡ New product from Weee! – the Noodle texture was brilliant – especially for a 0 carb Noodle! The sauce was good but very similar to a standard Italian sauce which was sort of odd in an otherwise Asian bowl… 🤣 I am going to look to see if I can buy the noodles on their own…

🥣🥣🥣🥣 4/5
🧮 CALORIES – 814 (of daily 1585)
🥐 CARBS – 38g (of daily 119g)
🔵 WW PersonalPoints – 7
(earned +3 veggie pt)

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🍖 IP POT ROAST w VEGETABLES
▪️ Beef Shoulder Chuck Roast
▪️ Yukon Gold Potatoes
▪️ Rainbow Carrots
▪️ English Peas
▪️ Yellow Onion
▪️ Organic Beef Broth
▪️ Garlic Powder / Onion Powder / Umami Seasoning / Italian Seasoning
▪️ Worchestershire Sauce
▪️ Balsamic Vinegar
▪️ Tomato Paste
▪️ Cornstarch
▪️ Stir Fry Vegetable Mix
▪️ Garlic, Parmesan & Basil Butter

Adapted from and inspired by:
https://www.lecremedelacrumb.com/instant-pot-pot-roast-potatoes/#wprm-recipe-container-19052

https://www.thereciperebel.com/instant-pot-pot-roast-recipe-pressure-cooker-pot-roast-video

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 60min on High Pressure + Natural Release

ROUGH COOKING GUIDE
20min per lb – thawed
30-35min per lb – frozen

I took out the vegetables when it finished but decided to cook the meat a bit longer while thickening the broth – results will vary on the cut used and your actual pot…

🥣🥣🥣🥣 4/5
🧮 CALORIES – 411 (of daily 1585)
🥐 CARBS – 27g (of daily 119g)
🔵 WW PersonalPoints – 21
(earned +2 veggie pt)

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👅 RANDOM EXTRAS
▪️Reeds Non Alcoholic Ginger Beer

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 140 (of daily 1585)
🥐 CARBS – 36g (of daily 119g)
🔵 WW PersonalPoints – 11
(earned +0 veggie pt)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1365 of 1585
🥐 CARBS – 101g of 119g
🔵 WW PersonalPoints – 45 of 19
(earned +5 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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