DAILY MEAL HIGHLIGHTS
๐ Good morning ๐ gentle friends!
Let’s get this day started…
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๐ฉ๐ปโ๐ณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much ๐
Today is one of her days. I’m enjoying having someone to cook for again.
I needed to take her down the Pot Roast I made for her and since the very nice farmer I buy my duck eggs from gave me a free dozen chicken eggs when I picked up my order (and I had bought eggs a couple of weeks before) I had way too many.
I asked Sandy if she wanted me to do some eggs for her and she wanted egg salad and deviled eggs. So I cranked up the Instant Pot and made her some of each.
๐ฅ Egg Salad
๐ฅ Deviled Eggs
Never done them in the IP? I cooked 15 at once, no boiling water on the stove, no needing to watch them, super easy to peel..
https://amindfullmom.com/instant-pot-hard-boiled-eggs
๐ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 5min on High Pressure + Natural Release
5-5-5 (5min Pressure / 5min Natural Release / 5min Water Bath)

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Feeling a bit rough today so only one meal…
๐ท ORANGE PORK, RICE BUNDLE & VEG
โช๏ธ Bone-in Center Cut Pork Chop
โช๏ธ San*J Asian Orange Sauce โก
โช๏ธ Chef Hon Pork & Green Bean Rice Bundles โก
โช๏ธ Stir Fry Vegetables
โช๏ธ Garlic, Parmesan & Basil Butter
โก Orange Sauce – New product from Vitacost order – very very good!
โก Chef Hon Rice Bundles – from Oasis World Market in Blacksburg, VA – very sticky as usual (gluttonous rice) but not very tasty. I ate one and shared the other with the doggos.
RICE BUNDLES
๐ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 40min on High Pressure + Natural Release
PORK CHOP
โจ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 15min
๐ฅฃ๐ฅฃ๐ฅฃ๐ฅฃ 4/5
๐งฎ CALORIES – 822 (of daily 1585)
๐ฅ CARBS – 54g (of daily 119g)
๐ต WW PersonalPoints – 26
(earned +1 veggie pt)

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๐
RANDOM EXTRAS
โช๏ธ Sml Banana
โช๏ธ 3tbsp Sandy’s Egg Salad while seasoning
๐ฅฃ๐ฅฃ๐ฅฃ๐ฅฃ 4/5
๐งฎ CALORIES – 132 (of daily 1585)
๐ฅ CARBS – 24g (of daily 119g)
๐ต WW PersonalPoints – 3
(earned +0 veggie pt)
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๐๏ธ DAILY TOTALS
๐งฎ CALORIES – 954 of 1585
๐ฅ CARBS – 78g of 119g
๐ต WW PersonalPoints – 29 of 19
(earned +1 veggie pts)


๐ฏ 2022 HEALTH GOALS
๐ WHOLE FOOD REFOCUS
๐งโโ๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ 6 MONTH NEW ZEALAND TRIP – MAY 2023
๐ Calorie Command with the Healthi app
๐งฎ Calorie Target: 1585
๐ฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]
๐ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.
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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
Until tomorrow…
In Love โฅ and Light ๐ซ