DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🐔 PESTO ALFREDO CHICKEN & SWEET KALE SALAD
▪️ Chicken Breast
▪️ Newman’s Own Alfredo Sauce
▪️ Genovese Basil Pesto
▪️ Tamarind Sour Soup Mix

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🥗 SUPERFOOD SIDE SALAD
▪️Sweet Kale Chopped Salad Kit
▪️Grape Tomatoes
▪️Baby Pickled Beets
▪️Avocado
▪️Baby Corn
▪️Raspberries
▪️Artichoke Hearts
▪️Goat Cheese Crumbles

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 675 (of daily 1585)
🥐 CARBS – 43g (of daily 119g)
🔵 WW PersonalPoints – 14
(earned +1 veggie pt)

———————

🌵 FRITOS NACHOS
▪️ Fritos Corn Chips
▪️ Chili w Beans
▪️ Mexican Cheese
▪️ Power Greens
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Yellow Onion
▪️ Mushrooms
▪️ Greek Yogurt
▪️ Guacamole

🥣🥣🥣🥣 4/5
🧮 CALORIES – 625 (of daily 1585)
🥐 CARBS – 51g (of daily 119g)
🔵 WW PersonalPoints – 15
(earned +1 veggie pt)

———————

👅 RANDOM EXTRAS
▪️ Sml Banana

🥣🥣🥣🥣 4/5
🧮 CALORIES – 76 (of daily 1585)
🥐 CARBS – 23g (of daily 119g)
🔵 WW PersonalPoints – 0
(earned +0 veggie pt)

———————

🗓️ DAILY TOTALS
🧮 CALORIES – 1376 of 1585
🥐 CARBS – 117g of 119g
🔵 WW PersonalPoints – 29 of 19
(earned +2 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫