๐Ÿ” PESTO ALFREDO CHICKEN | ๐ŸŒต FRITO NACHOS

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

———————

๐Ÿ” PESTO ALFREDO CHICKEN & SWEET KALE SALAD
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Newman’s Own Alfredo Sauce
โ–ช๏ธ Genovese Basil Pesto
โ–ช๏ธ Tamarind Sour Soup Mix

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 15min

๐Ÿฅ— SUPERFOOD SIDE SALAD
โ–ช๏ธSweet Kale Chopped Salad Kit
โ–ช๏ธGrape Tomatoes
โ–ช๏ธBaby Pickled Beets
โ–ช๏ธAvocado
โ–ช๏ธBaby Corn
โ–ช๏ธRaspberries
โ–ช๏ธArtichoke Hearts
โ–ช๏ธGoat Cheese Crumbles

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 675 (of daily 1585)
๐Ÿฅ CARBS – 43g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 14
(earned +1 veggie pt)

———————

๐ŸŒต FRITOS NACHOS
โ–ช๏ธ Fritos Corn Chips
โ–ช๏ธ Chili w Beans
โ–ช๏ธ Mexican Cheese
โ–ช๏ธ Power Greens
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Cucumber
โ–ช๏ธ Yellow Onion
โ–ช๏ธ Mushrooms
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Guacamole

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 625 (of daily 1585)
๐Ÿฅ CARBS – 51g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 15
(earned +1 veggie pt)

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Sml Banana

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 76 (of daily 1585)
๐Ÿฅ CARBS – 23g (of daily 119g)
๐Ÿ”ต WW PersonalPoints – 0
(earned +0 veggie pt)

———————

๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1376 of 1585
๐Ÿฅ CARBS – 117g of 119g
๐Ÿ”ต WW PersonalPoints – 29 of 19
(earned +2 veggie pts)

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1585
๐Ÿฅ Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

๐Ÿ”ต I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s