DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

JERKY
Prepped Beef and Chicken Jerky to dehydrate

CHICKEN
▪️ Chicken Breast
▪️ Preserved Chili Lime

BEEF
▪️ Eye of Round Steak
▪️ San*J Korean BBQ Sauce
▪️ Low Sodium Soy Sauce
▪️ The Blend (Salt, Pepper, Garlic)

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
DEHYDRATE Function
160° for 5hrs

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🐔 PESTO ALFREDO CHICKEN & SWEET KALE SALAD ON REPEAT
▪️ Chicken Breast
▪️ Newman’s Own Alfredo Sauce
▪️ Genovese Basil Pesto
▪️ Tamarind Sour Soup Mix

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🥗 SUPERFOOD SIDE SALAD
▪️Sweet Kale Chopped Salad Kit
▪️Sugar Snap Peas
▪️Carrot
▪️Broccoli
▪️Grape Tomatoes
▪️Baby Pickled Beets
▪️Mini Cucumber
▪️Avocado
▪️Baby Corn
▪️Raspberries
▪️Artichoke Hearts
▪️Goat Cheese Crumbles

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 713 (of daily 1585)
🥐 CARBS – 42g (of daily 119g)
🔵 WW PersonalPoints – 14
(earned +2 veggie pt)

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🍜 PEANUT SESAME RICE NOODLE BOWL
▪️ Rice Noodles
▪️ Peanut Butter
▪️ Garlic Tahini
▪️ Toasted Sesame Oil
▪️ Low Sodium Soy Sauce
▪️ Dried Wakame Seaweed
▪️ Pickled Bamboo Shoots
▪️ Baby Bok Choy
▪️ Edamame

🥣🥣🥣 3/5
🧮 CALORIES – 506 (of daily 1585)
🥐 CARBS – 56g (of daily 119g)
🔵 WW PersonalPoints – 15
(earned +0 veggie pt)

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👅 RANDOM EXTRAS
▪️ Cracked Pepper & Herb Paté
▪️ Cheese & Garlic Flatbread Crisps

🥣🥣🥣🥣 4/5
🧮 CALORIES – 314 (of daily 1585)
🥐 CARBS – 18g (of daily 119g)
🔵 WW PersonalPoints – 12
(earned +0 veggie pt)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1533 of 1585
🥐 CARBS – 117g of 119g
🔵 WW PersonalPoints – 41 of 19
(earned +2 veggie pts)

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1585
🥐 Carbohydrate Target: 119g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

🔵 I am also tracking on WW PersonalPoints just to show you the difference – I get 19pts/day + 28 Weeklies but since I don’t eat sugar free or most fat free products (food additive intolerances), points based plans don’t usually work well for me. This will be an interesting experiment.

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫