DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🥗 SWEET KALE SALMON SUPER SALAD
▪️Sweet Kale Chopped Salad Kit
▪️Goat Cheese
▪️Grape Tomatoes
▪️English Cucumber
▪️Baby Pickled Beets
▪️Avocado
▪️Mandarins
▪️Grapes
▪️Strawberries
▪️Blueberries
▪️Smoked Salmon
▪️ Umami Ponzu Soy Sauce

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 619 (of daily 1670)
🥐 CARBS – 63g (of daily 125g)

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🐔 PESTO ALFREDO CHICKEN & VEGGIES
▪️ Chicken Breast In Water
▪️ Alfredo Sauce
▪️ Italian Pesto
▪️ Tamarind Seasoning
▪️ Konjac Spaghetti Noodles
▪️ Delicata Squash
▪️ Asparagus
▪️ Garlic, Parmesan & Basil Butter
▪️ Hollandaise Sauce

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 529 (of daily 1670)
🥐 CARBS – 28g (of daily 125g)

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👅 RANDOM EXTRAS
▪️ Homemade English Muffin Bread
▪️ Garlic, Parmesan & Basil Butter
▪️ Grapes
▪️ Colby Cheese
▪️@vtsmoke Vermont Smoke and Cure Turkey Pepperoni Stick

🥣🥣🥣🥣 4/5
🧮 CALORIES – 347 (of daily 1670)
🥐 CARBS – 32g (of daily 125g)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1495 of 1670
🥐 CARBS – 124g of 125g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1670
🥐 Carbohydrate Target: 125g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫