DAILY MEAL HIGHLIGHTS
๐ Good morning ๐ gentle friends!
Let’s get this day started…
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๐ฅฃ IP ZUPPA TOSCANA & CHICKEN SALAD SANDWICH
โช๏ธ Pork Sausage
โช๏ธ Potatoes
โช๏ธ Rainbow Carrots
โช๏ธ Curly Kale
โช๏ธ Homemade Chicken Bone Broth
https://tinyurl.com/y9648bjd
โช๏ธ Homemade Chicken Bouillon Powder
https://tinyurl.com/y64oxj3e
โช๏ธ Garlic Powder / Onion Powder / Italian Seasoning
โช๏ธ Heavy Cream
โช๏ธ Cornstarch
ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat
https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat
https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429
๐ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on High Pressure + Natural Release
[Added cornstarch slurry and heavy cream AFTER the Natural Release]



โช๏ธ 21 Seed Bread (@simpletruth4u)
โช๏ธ Havarti Cheese
โช๏ธ Bib Lettuce
โช๏ธ Chicken Breast In Water
โช๏ธ Greek Yogurt
โช๏ธ Dijon Mustard
โช๏ธ Red Grapes
โช๏ธ English Cucumber



๐ฅฃ๐ฅฃ๐ฅฃ๐ฅฃ 4/5
๐งฎ CALORIES – 784 (of daily 1670)
๐ฅ CARBS – 59g (of daily 125g)
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๐ SMOKED SALMON & VEGGIES
โช๏ธ Smoked Salmon
โช๏ธ Artichoke
โช๏ธ Garlic, Parmesan & Basil Butter
โช๏ธ Purple Sweet Potato
โช๏ธ Greek Yogurt
โช๏ธ Asparagus
โช๏ธ Goat Cheese Crumbles
โช๏ธ Lemon
INSTANT POT ARTICHOKE
๐ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.
Cook 20min on High Pressure + Natural Release
Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐ฅฃ๐ฅฃ๐ฅฃ๐ฅฃ 5/5 ๐
๐งฎ CALORIES – 498 (of daily 1670)
๐ฅ CARBS – 65g (of daily 124g)


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๐
RANDOM EXTRAS
โช๏ธ Turkey Pepperoni Stick
โช๏ธ Colby Jack Cheese
๐ฅฃ๐ฅฃ๐ฅฃ๐ฅฃ 4/5
๐งฎ CALORIES – 224 (of daily 1670)
๐ฅ CARBS – 2 (of daily 124g)
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๐๏ธ DAILY TOTALS
๐งฎ CALORIES – 1506 of 1670
๐ฅ CARBS – 125 of 124g

๐ฏ 2022 HEALTH GOALS
๐ WHOLE FOOD REFOCUS
๐งโโ๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ 6 MONTH NEW ZEALAND TRIP – MAY 2023
๐ Calorie Command with the Healthi app
๐งฎ Calorie Target: 1670
๐ฅ Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]
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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
Until tomorrow…
In Love โฅ and Light ๐ซ