๐Ÿฅฃ INSTANT POT ZUPPA TOSCANA | ๐Ÿ” CHICKEN SALAD SANDWICH | ๐Ÿ  SMOKED SALMON w VEGGIES

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

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๐Ÿฅฃ IP ZUPPA TOSCANA & CHICKEN SALAD SANDWICH
โ–ช๏ธ Pork Sausage
โ–ช๏ธ Potatoes
โ–ช๏ธ Rainbow Carrots
โ–ช๏ธ Curly Kale
โ–ช๏ธ Homemade Chicken Bone Broth
https://tinyurl.com/y9648bjd
โ–ช๏ธ Homemade Chicken Bouillon Powder
https://tinyurl.com/y64oxj3e
โ–ช๏ธ Garlic Powder / Onion Powder / Italian Seasoning
โ–ช๏ธ Heavy Cream
โ–ช๏ธ Cornstarch

ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on High Pressure + Natural Release
[Added cornstarch slurry and heavy cream AFTER the Natural Release]

โ–ช๏ธ 21 Seed Bread (@simpletruth4u)
โ–ช๏ธ Havarti Cheese
โ–ช๏ธ Bib Lettuce
โ–ช๏ธ Chicken Breast In Water
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Red Grapes
โ–ช๏ธ English Cucumber

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 784 (of daily 1670)
๐Ÿฅ CARBS – 59g (of daily 125g)

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๐Ÿ  SMOKED SALMON & VEGGIES
โ–ช๏ธ Smoked Salmon
โ–ช๏ธ Artichoke
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Purple Sweet Potato
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Asparagus
โ–ช๏ธ Goat Cheese Crumbles
โ–ช๏ธ Lemon

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 5/5 ๐ŸŒŸ
๐Ÿงฎ CALORIES – 498 (of daily 1670)
๐Ÿฅ CARBS – 65g (of daily 124g)

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๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Turkey Pepperoni Stick
โ–ช๏ธ Colby Jack Cheese

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 224 (of daily 1670)
๐Ÿฅ CARBS – 2 (of daily 124g)

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๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1506 of 1670
๐Ÿฅ CARBS – 125 of 124g

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1670
๐Ÿฅ Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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