DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🥣 IP ZUPPA TOSCANA & CHICKEN SALAD SANDWICH
▪️ Pork Sausage
▪️ Potatoes
▪️ Rainbow Carrots
▪️ Curly Kale
▪️ Homemade Chicken Bone Broth
https://tinyurl.com/y9648bjd
▪️ Homemade Chicken Bouillon Powder
https://tinyurl.com/y64oxj3e
▪️ Garlic Powder / Onion Powder / Italian Seasoning
▪️ Heavy Cream
▪️ Cornstarch

ADAPTED FROM
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat

https://damndelicious.net/2018/03/03/instant-pot-olive-garden-zuppa-toscana-copycat

https://www.gimmesomeoven.com/zuppa-toscana-a-la-olive-garden/#tasty-recipes-67429

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on High Pressure + Natural Release
[Added cornstarch slurry and heavy cream AFTER the Natural Release]

▪️ 21 Seed Bread (@simpletruth4u)
▪️ Havarti Cheese
▪️ Bib Lettuce
▪️ Chicken Breast In Water
▪️ Greek Yogurt
▪️ Dijon Mustard
▪️ Red Grapes
▪️ English Cucumber

🥣🥣🥣🥣 4/5
🧮 CALORIES – 784 (of daily 1670)
🥐 CARBS – 59g (of daily 125g)

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🐠 SMOKED SALMON & VEGGIES
▪️ Smoked Salmon
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter
▪️ Purple Sweet Potato
▪️ Greek Yogurt
▪️ Asparagus
▪️ Goat Cheese Crumbles
▪️ Lemon

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 498 (of daily 1670)
🥐 CARBS – 65g (of daily 124g)

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👅 RANDOM EXTRAS
▪️ Turkey Pepperoni Stick
▪️ Colby Jack Cheese

🥣🥣🥣🥣 4/5
🧮 CALORIES – 224 (of daily 1670)
🥐 CARBS – 2 (of daily 124g)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1506 of 1670
🥐 CARBS – 125 of 124g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1670
🥐 Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫