DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🥣 IP ZUPPA TOSCANA & GRILLED SANDWICH
▪️ Homemade Zuppa Toscana [made yesterday]
https://tinyurl.com/y9muech6

▪️ 21 Seed Bread
▪️ Havarti Cheese
▪️ Deli Sliced Ham
▪️ Deli Sliced Turkey
▪️ Bib Lettuce
▪️ Lemonaise Light Mayo
▪️ Dijon Mustard

🥣🥣🥣🥣 4/5
🧮 CALORIES – 816 (of daily 1646)
🥐 CARBS – 56g (of daily 124g)

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🍜 PEANUT SESAME NOODLE BOWL
▪️ Rice Noodles
▪️ Peanut Butter
▪️ Tahini
▪️ Soy Sauce
▪️ Lime Juice
▪️ Baby Bok Choy
▪️ Pickled Bamboo
▪️ Dried Wakame
▪️ Bantam Chicken Egg (local farm / yolk only)
▪️ Xlrg Shrimp

🥣🥣🥣🥣 4/5
🧮 CALORIES – 563 (of daily 1646)
🥐 CARBS – 54g (of daily 124g)

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👅 RANDOM EXTRAS
▪️ Olive Tapenade Hummus
▪️ English Cucumber

🥣🥣🥣🥣 4/5
🧮 CALORIES – 224 (of daily 1646)
🥐 CARBS – 16 (of daily 124g)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1603 of 1646
🥐 CARBS – 125 of 124g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1646
🥐 Carbohydrate Target: 124g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫