๐Ÿ” THAI GREEN CURRY CHICKEN | โ„๏ธ MORE SNOW | ๐Ÿ• PIZZA

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…


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๐Ÿ” GREEN CURRY CHICKEN, RICE & VEGGIES
โ–ช๏ธ Chicken Thigh
โ–ช๏ธ Green Curry Paste ๐ŸŒถ๏ธ๐Ÿ”ฅ๐Ÿ’ฃ
โ–ช๏ธ Thai Green Curry Rice
โ–ช๏ธ Artichoke
โ–ช๏ธ Asparagus
โ–ช๏ธ Garlic, Parmesan & Basil Butter

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

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The Colors of Curry: Choosing the Best Thai Curry Paste for Your Dish
https://www.karmanfoods.com/blogs/blogs/the-colors-of-curry-choosing-the-best-thai-curry-paste-for-your-dish

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 523 (of daily 1643)
๐Ÿฅ CARBS – 58g (of daily 123g)

———————

๐Ÿ• UNCURED PEPPERONI PIZZA
Feeling rough – 70s ๐ŸŒž to snow โ„๏ธ again – come on Mother Nature… So emergency pizza it is…

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 3/5
๐Ÿงฎ CALORIES – 990 (of daily 1643)
๐Ÿฅ CARBS – 85g (of daily 123g)
Unplanned so it put me over on carbs today…

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Grapes

๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ๐Ÿฅฃ 4/5
๐Ÿงฎ CALORIES – 32 (of daily 1643)
๐Ÿฅ CARBS – 20 (of daily 123g)

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๐Ÿ—“๏ธ DAILY TOTALS
๐Ÿงฎ CALORIES – 1545 of 1643
๐Ÿฅ CARBS – 163 of 123g

๐ŸŽฏ 2022 HEALTH GOALS
๐ŸŽ WHOLE FOOD REFOCUS
๐ŸงŸโ€โ™€๏ธ NO FUNKY FOOD FRANKENCHEMICALS
๐ŸŒ 6 MONTH NEW ZEALAND TRIP – MAY 2023

๐Ÿ“Š Calorie Command with the Healthi app
๐Ÿงฎ Calorie Target: 1643
๐Ÿฅ Carbohydrate Target: 123g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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