DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🐔 GREEN CURRY CHICKEN, RICE & VEGGIES
▪️ Chicken Thigh
▪️ Green Curry Paste 🌶️🔥💣
▪️ Thai Green Curry Rice
▪️ Artichoke
▪️ Asparagus
▪️ Garlic, Parmesan & Basil Butter

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

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The Colors of Curry: Choosing the Best Thai Curry Paste for Your Dish
https://www.karmanfoods.com/blogs/blogs/the-colors-of-curry-choosing-the-best-thai-curry-paste-for-your-dish

🥣🥣🥣🥣 4/5
🧮 CALORIES – 523 (of daily 1643)
🥐 CARBS – 58g (of daily 123g)

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🍕 UNCURED PEPPERONI PIZZA
Feeling rough – 70s 🌞 to snow ❄️ again – come on Mother Nature… So emergency pizza it is…

🥣🥣🥣🥣 3/5
🧮 CALORIES – 990 (of daily 1643)
🥐 CARBS – 85g (of daily 123g)
Unplanned so it put me over on carbs today…

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👅 RANDOM EXTRAS
▪️ Grapes

🥣🥣🥣🥣 4/5
🧮 CALORIES – 32 (of daily 1643)
🥐 CARBS – 20 (of daily 123g)

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🗓️ DAILY TOTALS
🧮 CALORIES – 1545 of 1643
🥐 CARBS – 163 of 123g

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

📊 Calorie Command with the Healthi app
🧮 Calorie Target: 1643
🥐 Carbohydrate Target: 123g
(30% – Total, not Net Carbs)
[Monitoring carbs for Insulin Resistance]

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫