🥣 ZUPPA TOSCANA & SANDWICH | 🐔 TAMARIND CHICKEN & VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🥣 ZUPPA TOSCANA & SANDWICH
▪️Instant Pot Zuppa Toscana
[🧊 Freezer Meal 🧊]
https://tinyurl.com/y9muech6
▪️Goldfish Crackers x25

▪️21 Seed Bread
▪️Havarti Cheese
▪️Deli Sliced Turkey
▪️Deli Sliced Ham
▪️Bib Lettuce
▪️Roma Tomato
▪️Lemonaise Light Mayo
▪️Mustard

🥣🥣🥣🥣 4/5
🧮 CALORIES – 844

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🐔 TAMARIND CHICKEN & VEGGIES
▪️ Chicken Breast Tenderloin
▪️ Tamarind Seasoning
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter
▪️ Lemon
▪️ Sweet Potato
▪️ Portobello Mushroom Cap
▪️ Whipped Cream Cheese
▪️ The Blend (Salt, Pepper and Garlic Seasoning)

INSTANT POT ARTICHOKE & SWEET POTATO
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Sweet Potato – punctured all the way around but left whole and unpeeled

Cook 20min on High Pressure + Natural Release

Artichoke Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

Instant Pot Sweet Potatoes
https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep

🥣🥣🥣🥣🥣 5/5 🌟
🧮 CALORIES – 592

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👅 RANDOM EXTRAS

🥣🥣🥣🥣 4/5
🧮 CALORIES –

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🗓️ DAILY TOTALS
🧮 CALORIES – 1436 of 1646

🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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