DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🍒 FRUIT & YOGURT BOWL
▪️ Noosa Tart Cherry Yogurt
▪️ Dragonfruit Freeze Dried Food Powder
▪️ Blackberries
▪️ Kiwifruit
▪️ Toasted Coconut Chips
▪️ Trail Boost Nature’s Mix

🥣🥣🥣🥣 4/5
🧮 CALORIES – 438

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🐟 TUNA SALAD POTATO
▪️ Russet Potato
▪️ Sour Cream
▪️ Sweet & Spicy Tuna
▪️ English Cucumber
▪️ Greek Yogurt
▪️ Parmesan Cheese
▪️ Hot Sauce

Dehydrated Spicy Okra
https://www.heb.com/recipe/recipe-item/air-fryer-spiced-okra-fries/1399729120462
▪️ Okra
▪️ Avocado Oil
▪️ Chili Powder
▪️ Paprika
▪️ Togarashi Seasoning

🥣🥣🥣🥣 4/5
🧮 CALORIES – 599

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🍄 MUSHROOM & BEEF STROGANOFF RICE
▪️ 93% Lean Ground Beef
▪️ Bella Mushrooms
▪️ Organic Beef Broth
▪️ Worchestershire Sauce
▪️ Dijon Mustard
▪️ Greek Yogurt
▪️ Cornstarch
▪️ Konjac Rice
▪️ Purple Rainbow Carrot
▪️ Snow Peas

🥣🥣🥣🥣 4/5
🧮 CALORIES – 372

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👅 RANDOM EXTRAS
▪️ Red Grapes

🥣🥣🥣🥣 4/5
🧮 CALORIES – 16

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🎯 2022 HEALTH GOALS
🍎 WHOLE FOOD REFOCUS
🧟‍♀️ NO FUNKY FOOD FRANKENCHEMICALS
🌏 6 MONTH NEW ZEALAND TRIP – MAY 2023

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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🍎 My What I Eat in a Day Losing 150lbs videos, recipe cards, product ingredient information, grocery hauls, food finds, weigh ins and any added extras are all on my blog.

🦄 BLOG (everything all in one place)
https://fromdumpytodiva.com