DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🥚 SMOKED SALMON EGGY AVOCADO TOAST
▪️ Homemade Seedy No Knead Bread
▪️ Smoked Salmon
▪️ 2% Cottage Cheese
▪️ Duck Eggs ( local farm / yolk only )
▪️ Avocado
▪️ Lime Juice
▪️ Mexican Hot Sauce
▪️ Cracked Pepper

🥣🥣🥣🥣 4/5
🧮 CALORIES – 548

** I eat yolks only due to a histamine reaction to egg whites – I generally cook them whole, then remove the whites **

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🐷 PESTO PORK TENDERLOIN & VEGGIES
▪️ Pork Tenderloin
▪️ Italian Pesto
▪️ Whipped Cream Cheese

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

▪️ Artichoke (leftover from yesterday)
▪️ Potato Skin Ribbons
▪️ Garlic, Parmesan & Basil Butter
▪️ 0% Greek Yogurt
▪️ Homemade Everything Bagel Seasoning

🥣🥣🥣🥣 4/5
🧮 CALORIES – 679

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👅 RANDOM EXTRAS
▪️ 2x Organic Sml Kiwifruit
▪️ Almonds
▪️ Air Popped Popcorn
▪️ White Cheddar Powder

🥣🥣🥣🥣 4/5
🧮 CALORIES – 225

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫