🐔 SKINNY CHICKEN TETRAZZINI | 🥩 AIR FRYER STEAK & VEG

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🧮 1503 CALORIES
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

Inspired by and adapted from @wwpounddropper
https://thepounddropper.com/skinny-chicken-tetrazzini

🐔 SKINNY CHICKEN TETRAZZINI

Chicken, pasta and veggies swimming in a creamy, cheesy sauce – what’s not to love! Surprisingly this is my first time making it though.

I used Konjac Noodles to keep the calorie and carb count down but any pasta will work. I also wanted more saucy goodness so I increased ratios to my own tastes… And had a side salad of course.

▪️ Chicken Breast
▪️ Konjac Spaghetti Noodles
▪️ Mushrooms
▪️ Green Peas
▪️ Garlic
▪️ Chicken Stock
▪️ White Wine
▪️ Cream of Mushroom Soup
▪️ Greek Yogurt
▪️ Italian Style Cheese Blend
▪️ Parmesan Cheese
▪️ Salt, Pepper and Garlic Blend

▪️ Power Greens Salad Mix
▪️ Goat Cheese Crumbles
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Baby Pickled Beets
▪️ Lemon Olives
▪️ Wasabi Peas
▪️ Lemon Juice
▪️ Low Sodium Soy Sauce

😋😋😋😋 4/5
🧮 CALORIES – 557

———————

🥩 AIR FRYER STEAK & VEGGIES
▪️ Top Sirloin
▪️ Worchestershire Sauce
▪️ Red Potato
▪️ Mild Salsa
▪️ Greek Yogurt
▪️ Green Peas
▪️ Lemon Herb Butter

♨️ STEAK COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 9min (med rare) / 13min (med)

😋😋😋😋 4/5
🧮 CALORIES – 698

———————

👅 RANDOM EXTRAS
▪️ Raspberry Ginger Ale
▪️ Strawberries

🧮 CALORIES – 180

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s