DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🧮 DAILY CALORIE CYCLING TARGET – 1438
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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▪️ Crab (Claw or Lump – I used claw)
▪️ Egg Yolk
▪️ Panko Breadcrumbs
▪️ Lemonaise Light Mayo
▪️ Whole Grain Mustard
▪️ Low Sodium Soy Sauce
▪️ Lemon Juice
▪️ Red Onion
▪️ Mini Bell Peppers
▪️ Salt, Pepper and Garlic Seasoning
▪️ Greek Yogurt
▪️ Lemon Juice
▪️ Dill

▪️ Super Greens Blend
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Pickled Red Onion
▪️ Green Peas
▪️ Adobo Corn Nuts
▪️ Lemon Juice
▪️ Low Sodium Soy Sauce

😋😋😋😋 4/5
🧮 CALORIES – 562

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🦀 CRAB & SHRIMP ALFREDO ORZO
▪️ Crab Claw Meat
▪️ Salad Shrimp
▪️ Green Peas
▪️ Grape Tomatoes
▪️ Orzo
▪️ Chicken Stock
▪️ Lemon Juice
▪️ Alfredo Sauce
▪️ Green Beans
▪️ Dijon Mustard
▪️ Salt, Pepper & Garlic Blend

😋😋😋😋 4/5
🧮 CALORIES – 755

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👅 RANDOM EXTRAS
▪️ Italian Ice Pop x2

🧮 CALORIES – 120

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫