๐Ÿฆ€ CRAB CAKES & SALAD | ๐Ÿฆ SHRIMP & CRAB ALFREDO ORZO

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

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๐Ÿงฎ DAILY CALORIE CYCLING TARGET – 1438
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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๐Ÿฆ€ CRAB CAKES w/ TZATZIKI & SALAD
Inspired by and adapted from @jocooks
https://www.jocooks.com/recipes/easy-crab-cakes

โ–ช๏ธ Crab (Claw or Lump – I used claw)
โ–ช๏ธ Egg Yolk
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Lemonaise Light Mayo
โ–ช๏ธ Whole Grain Mustard
โ–ช๏ธ Low Sodium Soy Sauce
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Red Onion
โ–ช๏ธ Mini Bell Peppers
โ–ช๏ธ Salt, Pepper and Garlic Seasoning
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Dill

โ–ช๏ธ Super Greens Blend
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Cucumber
โ–ช๏ธ Pickled Red Onion
โ–ช๏ธ Green Peas
โ–ช๏ธ Adobo Corn Nuts
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Low Sodium Soy Sauce

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 562

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๐Ÿฆ€ CRAB & SHRIMP ALFREDO ORZO
โ–ช๏ธ Crab Claw Meat
โ–ช๏ธ Salad Shrimp
โ–ช๏ธ Green Peas
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Orzo
โ–ช๏ธ Chicken Stock
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Alfredo Sauce
โ–ช๏ธ Green Beans
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Salt, Pepper & Garlic Blend

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 755

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๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Italian Ice Pop x2

๐Ÿงฎ CALORIES – 120

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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