DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

———————

🧮 DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🥪 BREAKFAST BISCUIT & FRUIT
▪️ Duck Egg Yolk
▪️ Chickpea Aquafaba – (suggested replacement for egg whites which I don’t eat because of histamine issues) – RESULT – Meh – not thick enough and eggs didn’t stick together. I might try a vegan flaxseed egg white substitute and see… #experimentsineating

▪️ Turkey Sausage @jennieo 🆕 👍🏻
▪️ White American Cheese Slice
▪️ Lettuce / Tomato / Onion

🍃🍃🍃🦊🍃🍃🍃

#experimentsineating
HOMEMADE HOLLANDAISE SAUCE 💥
Inspired by and adapted from @thekitchn and @recipetineats

I used the Immersion Blender Version 🆕 👍🏻
▪️ Duck Egg Yolks
▪️ Ghee (can use regular stick butter)
▪️ Lemon Juice
▪️ Dijon Mustard (*optional)

BEAUTIFUL! LOVE IT!

🍃🍃🍃🦊🍃🍃🍃

2 INGREDIENT BISCUIT
▪️ Self Rising Flour
▪️ Greek Yogurt
▪️ Salt, Pepper & Garlic Blend

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 20min

🍃🍃🍃🦊🍃🍃🍃

▪️ Watermelon
▪️ Cantaloupe
▪️ Tajin Seasoning


❤️💛💚💙💜 5/5 🌟
🧮 CALORIES – 527

———————

🍲 PESTO SHRIMP PASTA PRIMAVERA
Inspired by and adapted from 2 great recipes from @twopeasandpod and @hiddenponies

▪️ Penne Pasta
▪️ Xlrg Shrimp
▪️ Asparagus
▪️ Green Peas
▪️ Grape Tomatoes
▪️ Carrots
▪️ Corn
▪️ Zucchini
▪️ Alfredo Sauce
▪️ Basil Pesto
▪️ Parmesan Cheese

▪️ Asiago Kale Salad Kit @yourtaylorfarms

It was okay – but I tried to get slick cooking the Asparagus, Zucchini, Corn and pasta in the Instant Pot – it was too long for the asparagus and zucchini so they were mushy, the corn was great and the pasta cooked well but I like a more al denté noodle so less time next time…. And just steam the veg like I usually do…

I do think pasta in the IP would do well for me with a little less time and my Chef IQ gave me a great idea… Using the steamer basket sitting on the bottom prevents a burn notice and is self straining (see daily video) – very cool!

😋😋😋 3/5
🧮 CALORIES – 655

———————

👅 RANDOM EXTRAS
▪️ Ruffles Cheddar & Sour Cream Chips
▪️ Oikos Cherry Greek Yogurt 🆕 👎🏻👎🏻👎🏻
▪️ Strawberries

🧮 CALORIES – 300

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫