DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1500 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🫒 MEDITERRANEAN MEZZE PLATE
▪️ Pine Nut Hummus @sabra
▪️ English Cucumber
▪️ Dolma (Stuffed Grape Leaves)
▪️ Smoked Salmon
▪️ Green Tomato
▪️ 2% Cottage Cheese
▪️ Triscuit Thins
▪️ Salt, Pepper & Garlic Blend

😋😋😋😋 4/5
🧮 CALORIES – 672

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🍲 SAUSAGE & SPINACH TORTELLINI w BROCCOLI
▪️ Three Cheese Tortellini Soup @progresso
▪️ Baby Spinach
▪️ Mild Italian Chicken Sausages @aldiusa
▪️ Baby Broccoli
▪️ Lemon Dill Butter

This was delicious!

😋😋😋😋 4/5
🧮 CALORIES – 636

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👅 RANDOM EXTRAS
▪️ Applesauce Pouch
▪️ Sourdough Pretzel
▪️ Dijon Mustard

🧮 CALORIES – 191

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫