DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🥣 TOMATO LUO SI RICE NOODLE BOWL
▪️ Tomato Rice Noodle Kit 🌶️
(nice but spicier than I thought it would be – whew)
Rice noodles, soup base, tomato paste pack, bamboo shoots, pickled long beans, fried yuba skins, peanuts

▪️ Imitation Crab Stick
▪️ Dried Wakame
▪️ Clover & Alfalfa Sprouts
▪️ Purple Cabbage
▪️ Grape Tomatoes
▪️ Green Onions
▪️ Furikake Seasoning Mix

😋😋😋😋 4/5
🧮 CALORIES – 839

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🍀 STEAMED ARTICHOKE & GARLIC BREAD
Brunch was super filling – I ate it over a couple sittings so by the time I got to dinner, I didn’t want much. Two lemony buttery Artichokes and a bit of crusty bread was perfect!

▪️ Artichoke x2
▪️ Lemon Juice
▪️ Lemon Dill Butter
▪️ Pretzel Bun
▪️ French Onion Butter
▪️ Garlic Powder
▪️ Italian Seasoning

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

😋😋😋😋 4/5
🧮 CALORIES – 608

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👅 RANDOM EXTRAS
▪️ Strawberries

🧮 CALORIES – 48

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫