๐Ÿ” CHICKEN SALAD w FRUIT | ๐Ÿฅฃ INSTANT POT ITALIAN WEDDING SOUP w ARTICHOKE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1500 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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๐Ÿ” CHICKEN SALAD & FRUIT
โ–ช๏ธ Homemade Chopped Chicken Salad
โ–ช๏ธ Triscuit Thins
โ–ช๏ธ White American Cheese Slices
โ–ช๏ธ Watermelon
โ–ช๏ธ Cantaloupe
โ–ช๏ธ Tajin Chili Lime Seasoning

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 582

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๐Ÿฅฃ ITALIAN WEDDING SOUP, STEAMED ARTICHOKE & GARLIC BREAD

HOMEMADE ITALIAN WEDDING SOUP
Inspired by and adapted from @eatinginstantly
https://eatinginstantly.com/instant-pot-italian-wedding-soup

โ–ช๏ธ Artichoke
โ–ช๏ธ Lemon Juice
โ–ช๏ธ French Onion Butter
โ–ช๏ธ Pretzel Bun
โ–ช๏ธ Garlic Powder
โ–ช๏ธ Italian Seasoning

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

STOVETOP VERSION:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 860

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๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Strawberries
โ–ช๏ธ Kiwifruit

๐Ÿงฎ CALORIES – 58

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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