DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…
🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1500 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **
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🐔 CHICKEN SALAD & FRUIT
▪️ Homemade Chopped Chicken Salad
▪️ Triscuit Thins
▪️ White American Cheese Slices
▪️ Watermelon
▪️ Cantaloupe
▪️ Tajin Chili Lime Seasoning
😋😋😋😋 4/5
🧮 CALORIES – 582
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🥣 ITALIAN WEDDING SOUP, STEAMED ARTICHOKE & GARLIC BREAD
Inspired by and adapted from @eatinginstantly
https://eatinginstantly.com/instant-pot-italian-wedding-soup
▪️ Artichoke
▪️ Lemon Juice
▪️ French Onion Butter
▪️ Pretzel Bun
▪️ Garlic Powder
▪️ Italian Seasoning
INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.
Cook 20min on High Pressure + Natural Release
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke
😋😋😋😋 4/5
🧮 CALORIES – 860
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👅 RANDOM EXTRAS
▪️ Strawberries
▪️ Kiwifruit
🧮 CALORIES – 58
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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫
From 🐳 Dumpy to 👑 Diva 