DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🥚 QUINOA EGG NESTS & ASPARAGUS
▪️ Duck Eggs (local farm / yolk only)
▪️ Tricolor Quinoa
▪️ Asparagus
▪️ Homemade Hollandaise Sauce

🍃🍃🍃🦊🍃🍃🍃

🧈 HOMEMADE HOLLANDAISE SAUCE
Immersion Blender Version 🆕
▪️ Duck Egg Yolks
▪️ Ghee (can use regular stick butter)
▪️ Lemon Juice
▪️ Dijon Mustard (*optional)

Inspired by and adapted from @recipetineats
https://www.recipetineats.com/hollandaise-sauce/#wprm-recipe-container-51163

And @thekitchn
https://www.thekitchn.com/microwave-hollandaise-recipe-23199758

🍃🍃🍃🦊🍃🍃🍃

🌀 INSTANT POT QUINOA
Cooked in @mychefiq 6Q Smart Cooker
Rinse Quinoa
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

😋😋😋😋 4/5
🧮 CALORIES – 457

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🥣 ITALIAN WEDDING SOUP (on repeat)
▪️ Homemade Italian Wedding Soup
Inspired by and adapted from
https://eatinginstantly.com/instant-pot-italian-wedding-soup
▪️ Oyster Crackers


😋😋😋😋 4/5
🧮 CALORIES – 452

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🦀 INSTANT POT CRAB LEGS & ARTICHOKE
▪️ Snow Crab Leg Clusters
▪️ Artichoke
▪️ Homemade Hollandaise Sauce

🌀 INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

🔹 Crab Legs are best done stacked directly on the trivet (not in the water)
🔹 Crawfish/Shrimp are best done in a steamer basket set on the trivet.

🍃🍃🍃🦊🍃🍃🍃

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

😋😋😋😋 4/5
🧮 CALORIES – 559

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👅 RANDOM EXTRAS
▪️ Cherry Yogurt

🧮 CALORIES – 150

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫