DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1499 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

🐔 CHICKEN PARMESAN & TROPICAL SALAD
Inspired by and adapted from @crazyforcrust
https://www.crazyforcrust.com/easy-chicken-parmesan

▪️ Chicken Breast
▪️ Tomato, Porcini & Black Truffle Sauce
▪️ Panko Breadcrumbs
▪️ Parmesan Cheese
▪️ Part Skim Mozzarella Cheese

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 20min

▪️ Power Greens Salad Mix
▪️ Mandarins
▪️ Pomegranate Arils
▪️ Pineapple
▪️ Avocado
▪️ Ginger Tamari Dressing @aldiusa

😋😋😋😋 4/5
🧮 CALORIES – 689

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🐔 ROSÉ CHICKEN PASTA w SALAD & VEGGIES
▪️ Chicken Breast
▪️ Alfredo Sauce
▪️ Tomato, Porcini & Black Truffle Sauce
▪️ Penne Pasta
▪️ Green Onions

▪️ Broccoli, Cauliflower, Carrot Vegetable Medley
▪️ Dill Pickle Seasoning

▪️ Power Greens Salad Mix
▪️ Grape Tomatoes
▪️ Purple Cabbage
▪️ Clover & Alfalfa Sprouts
▪️ Avocado Ranch Dressing @aldiusa

😋😋😋😋 4/5
🧮 CALORIES – 705

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👅 RANDOM EXTRAS
▪️ Kiwifruit
▪️ Blackberries
▪️ Strawberries

🧮 CALORIES – 106

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫