๐Ÿ” CHICKEN PARMESAN | ๐Ÿฅ— TROPICAL SALAD | ๐Ÿ” ROSร‰ CHICKEN PASTA

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1499 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

๐Ÿ” CHICKEN PARMESAN & TROPICAL SALAD
Inspired by and adapted from @crazyforcrust
https://www.crazyforcrust.com/easy-chicken-parmesan

โ–ช๏ธ Chicken Breast
โ–ช๏ธ Tomato, Porcini & Black Truffle Sauce
โ–ช๏ธ Panko Breadcrumbs
โ–ช๏ธ Parmesan Cheese
โ–ช๏ธ Part Skim Mozzarella Cheese

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 20min

โ–ช๏ธ Power Greens Salad Mix
โ–ช๏ธ Mandarins
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Pineapple
โ–ช๏ธ Avocado
โ–ช๏ธ Ginger Tamari Dressing @aldiusa

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 689

———————

๐Ÿ” ROSร‰ CHICKEN PASTA w SALAD & VEGGIES
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Alfredo Sauce
โ–ช๏ธ Tomato, Porcini & Black Truffle Sauce
โ–ช๏ธ Penne Pasta
โ–ช๏ธ Green Onions

โ–ช๏ธ Broccoli, Cauliflower, Carrot Vegetable Medley
โ–ช๏ธ Dill Pickle Seasoning

โ–ช๏ธ Power Greens Salad Mix
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Purple Cabbage
โ–ช๏ธ Clover & Alfalfa Sprouts
โ–ช๏ธ Avocado Ranch Dressing @aldiusa

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 705

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Kiwifruit
โ–ช๏ธ Blackberries
โ–ช๏ธ Strawberries

๐Ÿงฎ CALORIES – 106

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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