DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1500 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🫒 MEDITERRANEAN MEZZE PLATE
▪️ Smoked Salmon
▪️ 2% Cottage Cheese
▪️ Green Tomato
▪️ Avocado
▪️ Light Rye Wasa Crispbreads
▪️ Kinder’s Salt, Pepper & Garlic Blend
▪️ Fresh Dill
▪️ Lemon Olives
▪️ Everything Bagel Hummus @sabra
▪️ English Cucumber
▪️ Asparagus
▪️ Whipped Cream Cheese
▪️ Prosciutto

Too hot today – no cooking 😁

😋😋😋😋 4/5
🧮 CALORIES – 757

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🍲 PESTO CAVATELLI BOWL & BROCCOLI
▪️ Grilled Chicken Pesto Cavatelli Bowl 🆕 👍🏻
I bought a few of the Marie Callender bowls last week because Kroger had them on special. This is good for nights when I just need a no cooking option. This one was nice (for a frozen meal) – 370 calories, nice pesto flavor, good amount of pasta, a few pieces of chicken, a few tomatoes…
▪️ Greek Yogurt
▪️ Baby Broccoli
▪️ French Onion Butter

😋😋😋😋 4/5
🧮 CALORIES – 493

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👅 RANDOM EXTRAS
▪️ O’ My! Mint Chip Gelato 🆕 👍🏻👍🏻👍🏻
* Super creamy – like uber uber creamy – it reminds me almost of a Cool Whip mouth feel. This particular one has all clean ingredients (which for me is hard to find in an ice cream) and none of the icy crystal texture you can get in other types.

This is a vegan, non dairy, coconut cream base (though I didn’t buy it for that reason).

Several of their other flavors either include natural flavors or allulose in their reduced sugar line so I can only have like 3 of them but it’s nice to have options…

🧮 CALORIES – 250

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫