๐Ÿฅš EGG MUFFIN w FRUIT | ๐Ÿ” BBQ CHICKEN & VEGGIES

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1500 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿฅš EGG MUFFIN w GRAPES & AVOCADO
โ–ช๏ธ Sourdough Muffin
โ–ช๏ธ Duck Egg (local farm / yolk only)
โ–ช๏ธ White American Cheese Slice
โ–ช๏ธ Prosciutto
โ–ช๏ธ Avocado
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Red Grapes

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 543

———————

๐Ÿ” BBQ CHICKEN, SWEET POTATO & BRIE ASPARAGUS
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Blackstrap Molasses BBQ Sauce
โ–ช๏ธ Brie Cheese
โ–ช๏ธ Asparagus
โ–ช๏ธ Sweet Potato

โ™จ๏ธ CHICKEN COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 20min

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 842

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Strawberries
โ–ช๏ธ Mandarins
โ–ช๏ธ Pineapple
โ–ช๏ธ Blueberries

๐Ÿงฎ CALORIES – 116

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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