DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1500 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🥚 EGG MUFFIN w GRAPES & AVOCADO
▪️ Sourdough Muffin
▪️ Duck Egg (local farm / yolk only)
▪️ White American Cheese Slice
▪️ Prosciutto
▪️ Avocado
▪️ Lemon Juice
▪️ Red Grapes

😋😋😋😋 4/5
🧮 CALORIES – 543

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🐔 BBQ CHICKEN, SWEET POTATO & BRIE ASPARAGUS
▪️ Chicken Breast
▪️ Blackstrap Molasses BBQ Sauce
▪️ Brie Cheese
▪️ Asparagus
▪️ Sweet Potato

♨️ CHICKEN COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 20min

😋😋😋😋 4/5
🧮 CALORIES – 842

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👅 RANDOM EXTRAS
▪️ Strawberries
▪️ Mandarins
▪️ Pineapple
▪️ Blueberries

🧮 CALORIES – 116

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫