๐Ÿฅฆ BEEF & BROCCOLI | ๐Ÿฒ CHILI MAC BOWL

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1498 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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๐Ÿฒ BEEF & BROCCOLI BOWL
โ–ช๏ธ Beef & Broccoli Bowl (Marie Callender) ๐Ÿ†•๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป๐Ÿ‘Ž๐Ÿป
โ–ช๏ธ Baby Broccoli
โ–ช๏ธ Low Sodium Soy Sauce

It is hot and I’m hurting so I tried the last frozen bowl I bought on sale at Kroger. Nope, nope, nope… Not for me… Texturally it was fine but the sauce was a hard pass. I enjoyed the other 2 chicken bowls but I’ll stick with making my own Beef and Broccoli.

One of my favorite recipes for that is here
https://www.spendwithpennies.com/restaurant-style-mongolian-beef-easy-and-amazing

๐Ÿ˜‹๐Ÿ˜‹ 2/5
๐Ÿงฎ CALORIES – 393

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๐Ÿฅฃ CHILI MAC BOWL
โ–ช๏ธ Chili w Beans
โ–ช๏ธ Chickpea Casarecce
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Red/Green Onion

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 3/5
๐Ÿงฎ CALORIES – 869

Ooops – I overtracked the yogurt at its original entry – that should be 3tbsp ๐Ÿ˜

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๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Sourdough English Muffin
โ–ช๏ธ Whipped Cream Cheese
โ–ช๏ธ Green Tomato
โ–ช๏ธ Homemade Everything Seasoning

๐Ÿฅฏ HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
โ–ช๏ธ Black Sesame Seeds
โ–ช๏ธ White Sesame Seeds
โ–ช๏ธ Poppyseed
โ–ช๏ธ Minced Dried Garlic
โ–ช๏ธ Minced Dried Onion
โ–ช๏ธ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

โ–ช๏ธ Red Grapes

๐Ÿงฎ CALORIES – 236

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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