DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1498 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🍲 BEEF & BROCCOLI BOWL
▪️ Beef & Broccoli Bowl (Marie Callender) 🆕👎🏻👎🏻👎🏻
▪️ Baby Broccoli
▪️ Low Sodium Soy Sauce

It is hot and I’m hurting so I tried the last frozen bowl I bought on sale at Kroger. Nope, nope, nope… Not for me… Texturally it was fine but the sauce was a hard pass. I enjoyed the other 2 chicken bowls but I’ll stick with making my own Beef and Broccoli.

😋😋 2/5
🧮 CALORIES – 393

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🥣 CHILI MAC BOWL
▪️ Chili w Beans
▪️ Chickpea Casarecce
▪️ Greek Yogurt
▪️ Red/Green Onion

😋😋😋 3/5
🧮 CALORIES – 869

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👅 RANDOM EXTRAS
▪️ Sourdough English Muffin
▪️ Whipped Cream Cheese
▪️ Green Tomato
▪️ Homemade Everything Seasoning

🥯 HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
▪️ Black Sesame Seeds
▪️ White Sesame Seeds
▪️ Poppyseed
▪️ Minced Dried Garlic
▪️ Minced Dried Onion
▪️ Kosher, Pink Himalayan or Coarse Sea Salt

▪️ Red Grapes

🧮 CALORIES – 236

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫