DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1503 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🐄 BEEF SCHNITZEL, ARTICHOKE & SALAD
▪️ Thin Cut Beef Top Round
▪️ Dijon Mustard
▪️ Panko Breadcrumbs
▪️ Artichoke
▪️ French Onion Butter
▪️ Power Greens
▪️ Clover & Alfalfa Sprouts
▪️ English Cucumber
▪️ Red Grapes
▪️ Pomegranate Arils
▪️ Lemon Olives
▪️ Wasabi Peas
▪️ Goat Cheese
▪️ Ginger Tamari Dressing

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 8min

INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

😋😋😋😋 4/5
🧮 CALORIES – 618

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▪️ Ground Chicken
▪️ Worchestershire Sauce
▪️ Lettuce
▪️ Grape Tomatoes
▪️ Avocado
▪️ Red Onion
▪️ Green Onion
▪️ Dill Pickle
▪️ Bacon Crumbles
▪️ Cheddar Jack Cheese
▪️ Burger Sauce

▪️ Red Potatoes
▪️ Greek Yogurt
▪️ Mild Salsa
▪️ Red Onion
▪️ Green Onion
▪️ Bacon Crumbles

😋😋😋😋 4/5
🧮 CALORIES – 885

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👅 RANDOM EXTRAS

🧮 CALORIES –

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫