DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1500 🌟
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🐟 MEDITERRANEAN TUNA SALAD MEZZE PLATE
▪️ Light Tuna
▪️ Red / Green Onion
▪️ English Cucumber
▪️ Mini Bell Pepper
▪️ Capers
▪️ Feta
▪️ Greek Yogurt
▪️ Dijon Mustard
▪️ Lemon Juice
▪️ Worchestershire Sauce
▪️ Salt, Pepper & Garlic Blend
▪️ Fresh Dill

▪️ Wasa Light Rye Crispbreads
▪️ Dolma (Stuffed Grape Leaves)
▪️ Homemade Everything Bagel Seasoning
▪️ Dill Pickle Seasoning
▪️ Halloumi Cheese (pan fried)

😋😋😋😋 4/5
🧮 CALORIES – 937
I knew dinner was going to be low in calories so I bulked lunch up with cheese and dolma to fill it out.

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🦀 CRAB LEGS w STEAMED ARTICHOKE
▪️ Crab Legs
▪️ Artichoke
▪️ Lemon Juice
▪️ French Onion Butter

🌀 INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

🦀 Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

🧊 Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

🔹 Crab Legs are best done stacked directly on the trivet (not in the water)
🔹 Crawfish/Shrimp are best done in a steamer basket set on the trivet.

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INSTANT POT ARTICHOKE
🌀 Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

😋😋😋😋😋 5/5
🧮 CALORIES – 487

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👅 RANDOM EXTRAS
▪️ Mandarin
▪️ Orange Juice

🧮 CALORIES – 76

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫