DAILY MEAL HIGHLIGHTS
๐ Good morning ๐ gentle friends!
Let’s get this day started…
๐ฏ DAILY CALORIE TARGET – 1500
๐งฎ ACTUAL CALORIES CONSUMED – 1500 ๐
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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๐ MEDITERRANEAN TUNA SALAD MEZZE PLATE
โช๏ธ Light Tuna
โช๏ธ Red / Green Onion
โช๏ธ English Cucumber
โช๏ธ Mini Bell Pepper
โช๏ธ Capers
โช๏ธ Feta
โช๏ธ Greek Yogurt
โช๏ธ Dijon Mustard
โช๏ธ Lemon Juice
โช๏ธ Worchestershire Sauce
โช๏ธ Salt, Pepper & Garlic Blend
โช๏ธ Fresh Dill

https://12tomatoes.com/greek-style-tuna-salad

โช๏ธ Wasa Light Rye Crispbreads
โช๏ธ Dolma (Stuffed Grape Leaves)
โช๏ธ Homemade Everything Bagel Seasoning
โช๏ธ Dill Pickle Seasoning
โช๏ธ Halloumi Cheese (pan fried)

๐๐๐๐ 4/5
๐งฎ CALORIES – 937
I knew dinner was going to be low in calories so I bulked lunch up with cheese and dolma to fill it out.



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๐ฆ CRAB LEGS w STEAMED ARTICHOKE
โช๏ธ Crab Legs
โช๏ธ Artichoke
โช๏ธ Lemon Juice
โช๏ธ French Onion Butter
๐ INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate
๐ฆ Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release
๐ง Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release
๐น Crab Legs are best done stacked directly on the trivet (not in the water)
๐น Crawfish/Shrimp are best done in a steamer basket set on the trivet.
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INSTANT POT ARTICHOKE
๐ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.
Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.
Cook 20min on High Pressure + Natural Release

https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke
๐๐๐๐๐ 5/5
๐งฎ CALORIES – 487


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๐
RANDOM EXTRAS
โช๏ธ Mandarin
โช๏ธ Orange Juice
๐งฎ CALORIES – 76

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.
Thank you for joining me today.
Until tomorrow…
In Love โฅ and Light ๐ซ