๐ŸŸ MEDITERRANEAN TUNA SALAD | ๐Ÿฆ€ CRAB LEGS & ARTICHOKE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1500
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1500 ๐ŸŒŸ
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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๐ŸŸ MEDITERRANEAN TUNA SALAD MEZZE PLATE
โ–ช๏ธ Light Tuna
โ–ช๏ธ Red / Green Onion
โ–ช๏ธ English Cucumber
โ–ช๏ธ Mini Bell Pepper
โ–ช๏ธ Capers
โ–ช๏ธ Feta
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Worchestershire Sauce
โ–ช๏ธ Salt, Pepper & Garlic Blend
โ–ช๏ธ Fresh Dill

Inspired by and adapted from
https://12tomatoes.com/greek-style-tuna-salad
https://www.acouplecooks.com/mediterranean-tuna-salad

โ–ช๏ธ Wasa Light Rye Crispbreads
โ–ช๏ธ Dolma (Stuffed Grape Leaves)
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Dill Pickle Seasoning
โ–ช๏ธ Halloumi Cheese (pan fried)

https://www.cookitrealgood.com/how-cook-halloumi

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 937
I knew dinner was going to be low in calories so I bulked lunch up with cheese and dolma to fill it out.

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๐Ÿฆ€ CRAB LEGS w STEAMED ARTICHOKE
โ–ช๏ธ Crab Legs
โ–ช๏ธ Artichoke
โ–ช๏ธ Lemon Juice
โ–ช๏ธ French Onion Butter

๐ŸŒ€ INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @mychefiq 6Q Smart Cooker
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

๐Ÿฆ€ Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

๐ŸงŠ Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

๐Ÿ”น Crab Legs are best done stacked directly on the trivet (not in the water)
๐Ÿ”น Crawfish/Shrimp are best done in a steamer basket set on the trivet.

———————

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 5/5
๐Ÿงฎ CALORIES – 487

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Mandarin
โ–ช๏ธ Orange Juice

๐Ÿงฎ CALORIES – 76

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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