DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

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🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1499
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🥚 EGGY TOAST & SAUSAGE
I was recommended to try a new (to me) egg poaching pan instead of doing soft boiled eggs. My friend Kim swears it would be perfect – runny yolks, whites completely done (which makes them easy for me to separate since I can’t eat the whites for histamine reasons)

I have tried lots of poaching techniques over the years, both microwave and stovetop and just never got a result I preferred over soft boiling.

Well she was right 😂 PERFECT first time (see daily video)

▪️ Dark Rye Bread
▪️ Duck Egg (local farm / yolk only)
▪️ Sage Sausage 🆕👎🏻

🆕 NEW PRODUCT
Sausage – surprisingly little flavor – I’ll have to punch up the rest when I use it

😋😋😋😋 4/5
🧮 CALORIES – 464

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🦐 LEMON GARLIC SHRIMP SOUP
▪️ Xlrg Shrimp
▪️ Lemon Juice
▪️ Minced Garlic
▪️ Chicken Stock
▪️ Half n Half
▪️ Kale
▪️ Mushrooms
▪️ Green Onion
▪️ Lemon Zest
(Ended up saving the salad for dinner)

😋😋😋😋 4/5
🧮 CALORIES – 216

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🐔 CHICKEN SAUSAGES, VEGGIES & SALAD
▪️ Chicken Spinach Sausage @aldiusa 🆕👍🏻
▪️ Asparagus
▪️ Japanese Sweet Potato
▪️ French Onion Butter
▪️ Balsamic Glaze @nonnapia 🆕👍🏻

▪️ Asiago Kale Salad Kit (veg only) @yourtaylorfarms
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Clover & Broccoli Sprouts
▪️ Blueberries
▪️ Strawberries
▪️ Lemon Olives
▪️ Goat Cheese
▪️ Mini Tumeric Croutons
▪️ Apple Thyme Vinaigrette @aldiusa 🆕👎🏻

🆕 NEW PRODUCTS
Chicken Sausages – good
Balsamic Glaze – good
Dressing – very bland and thin – meh

😋😋😋😋 4/5
🧮 CALORIES – 637

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👅 RANDOM EXTRAS
▪️ Coconut Chips
▪️ ½ Granny Smith Apple
▪️ Salted Caramel Topping @smuckersbrand
(heat it for a few seconds and it becomes thin and pourable and makes you feel like it is going much further)

🧮 CALORIES – 183

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫