๐Ÿ  TIK TOK RICE PAPER SALMON & SALAD | ๐Ÿฅ˜ ENGLISH BANGERS & MASH

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1375 (only for a week)
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1385
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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๐Ÿ  AIR FRYER SALMON BITES & SALAD
I saw an Instagram version of the Tik Tok Firecracker Salmon and combined a few basic air fryer recipes together for a super simple version.

Here are 2 great recipes for the Firecracker Salmon (or you could do any other fish, shrimp, chicken – whatever you like)

https://www.jocooks.com/recipes/firecracker-salmon
Here is the Tik Tok Rice Paper version:
http://theregularfolks.com/viral-tiktok-recipes-firecracker-salmon-in-rice-paper
I didn’t want that flavor so I used the seasonings from this one instead:
https://thestayathomechef.com/air-fryer-salmon

โ–ช๏ธ Salmon
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Low Sodium Soy Sauce
โ–ช๏ธ Grapeseed Oil
โ–ช๏ธ Minced Garlic
โ–ช๏ธ Paprika
โ–ช๏ธ Salt, Pepper & Garlic Blend
โ–ช๏ธ Rice Paper Wrappers
โ–ช๏ธ Avocado Oil

โ™จ๏ธ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 15min

They weren’t as crispy as I’d like, probably because I have an air fryer oven which has a larger space and doesn’t concentrate the heat in the same way – so I just turned on BROIL for an extra 4 minutes. Yum! ๐Ÿ‘…

โ–ช๏ธ Asiago Kale Salad Kit (veg only) @yourtaylorfarms
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ English Cucumber
โ–ช๏ธ Blueberries
โ–ช๏ธ Strawberries
โ–ช๏ธ Mandarins
โ–ช๏ธ Ginger Tamari Dressing @aldiusa

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 564

———————

๐Ÿ” CHICKEN BANGERS & MASH
Bangers and Mash is a traditional English dinner of sausages on mashed potato with onions and gravy and sometimes peas.

https://hellochef.me/recipes/beef-bangers-and-mash-with-onion-gravy-and-peas-2936
https://www.recipetineats.com/bangers-and-mash-sausage-with-onion-gravy

I have some open Chicken Sausages from Aldi I wanted to use so chicken bangers it is. And I’m not a big fan of cooked onions so I’m having Mushroom Gravy instead.

โ–ช๏ธ Chicken Spinach Sausages @aldiusa
โ–ช๏ธ Mushroom Gravy
โ–ช๏ธ Red Potatoes
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Mexican Cheese Blend
โ–ช๏ธ Sweet Peas
โ–ช๏ธ French Onion Butter

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 610

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Dark Rye Bread
โ–ช๏ธ French Onion Butter
โ–ช๏ธ Applesauce

๐Ÿงฎ CALORIES – 210

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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