DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1375 (only for a week)
🧮 ACTUAL CALORIES CONSUMED – 1385
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🐠 AIR FRYER SALMON BITES & SALAD
I saw an Instagram version of the Tik Tok Firecracker Salmon and combined a few basic air fryer recipes together for a super simple version.

Here are 2 great recipes for the Firecracker Salmon (or you could do any other fish, shrimp, chicken – whatever you like)

▪️ Salmon
▪️ Lemon Juice
▪️ Low Sodium Soy Sauce
▪️ Grapeseed Oil
▪️ Minced Garlic
▪️ Paprika
▪️ Salt, Pepper & Garlic Blend
▪️ Rice Paper Wrappers
▪️ Avocado Oil

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

They weren’t as crispy as I’d like, probably because I have an air fryer oven which has a larger space and doesn’t concentrate the heat in the same way – so I just turned on BROIL for an extra 4 minutes. Yum! 👅

▪️ Asiago Kale Salad Kit (veg only) @yourtaylorfarms
▪️ Grape Tomatoes
▪️ English Cucumber
▪️ Blueberries
▪️ Strawberries
▪️ Mandarins
▪️ Ginger Tamari Dressing @aldiusa

😋😋😋😋 4/5
🧮 CALORIES – 564

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🐔 CHICKEN BANGERS & MASH
Bangers and Mash is a traditional English dinner of sausages on mashed potato with onions and gravy and sometimes peas.

I have some open Chicken Sausages from Aldi I wanted to use so chicken bangers it is. And I’m not a big fan of cooked onions so I’m having Mushroom Gravy instead.

▪️ Chicken Spinach Sausages @aldiusa
▪️ Mushroom Gravy
▪️ Red Potatoes
▪️ Greek Yogurt
▪️ Mexican Cheese Blend
▪️ Sweet Peas
▪️ French Onion Butter

😋😋😋😋 4/5
🧮 CALORIES – 610

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👅 RANDOM EXTRAS
▪️ Dark Rye Bread
▪️ French Onion Butter
▪️ Applesauce

🧮 CALORIES – 210

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫