DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1375 (only for a week)
🧮 ACTUAL CALORIES CONSUMED – 1374
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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🍲 LEMON COUSCOUS & ASPARAGUS BOWL
▪️ Whole Wheat Couscous
▪️ Chicken Stock
▪️ Lemon Juice
▪️ Asparagus
▪️ Dijon Mustard

🌀 INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method

1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
[I like to use a stock but you can just use water]

Cook 5min on High Pressure + Natural Release

😋😋😋😋 4/5
🧮 CALORIES – 231

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🐚 INSTANT POT NEW ENGLAND CLAM CHOWDER
I love clam chowder but for some reason have never made it myself. Tried it out today in an Instant Pot Version…

You could also try one of these stovetop variations:

▪️ Smoked Clams (canned)
▪️ Whole Oysters (canned)
▪️ Bacon Crumbles
▪️ Red Potatoes
▪️ Yellow Onion
▪️ Minced Garlic
▪️ Whipped Butter
▪️ Dried Basil
▪️ Salt, Pepper & Garlic Blend
▪️ Cane Sugar
▪️ Clam Juice
▪️ Chicken Stock
▪️ 2% Milk
▪️ Half n Half
▪️ Potato Starch
▪️ Green Onion

▪️ Goldfish Snack Pack

😋😋😋😋 4/5
🧮 CALORIES – 568

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🐹 NIBBLE PLATE
▪️ Light Rye Wasa Crispbreads
▪️ Calabrese Salami
▪️ Halloumi Cheese
▪️ English Cucumber
▪️ Mediterranean Herb Hummus
▪️ 2% Cottage Cheese
▪️ Strawberries
▪️ Kiwifruit

😋😋😋😋 4/5
🧮 CALORIES – 574

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👅 RANDOM EXTRAS

🧮 CALORIES –

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫