๐Ÿฒ LEMON ASPARAGUS COUSCOUS BOWL | ๐Ÿš INSTANT POT CLAM CHOWDER | ๐Ÿน NIBBLE PLATE

DAILY MEAL HIGHLIGHTS
๐ŸŒž Good morning ๐ŸŒž gentle friends!
Let’s get this day started…

๐ŸŽฏ DAILY CALORIE TARGET – 1375 (only for a week)
๐Ÿงฎ ACTUAL CALORIES CONSUMED – 1374
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

๐Ÿฒ LEMON COUSCOUS & ASPARAGUS BOWL
โ–ช๏ธ Whole Wheat Couscous
โ–ช๏ธ Chicken Stock
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Asparagus
โ–ช๏ธ Dijon Mustard

๐ŸŒ€ INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method

1:1.25 ratio – 1 cup couscous + 1ยผcups liquid.
[I like to use a stock but you can just use water]

Cook 5min on High Pressure + Natural Release

https://bluesbestlife.com/instant-pot-pearl-couscous
POT-IN-POT 101
https://apressurecookerkitchen.com/instant-pot-pot-in-pot-cooking

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 231

———————

๐Ÿš INSTANT POT NEW ENGLAND CLAM CHOWDER
I love clam chowder but for some reason have never made it myself. Tried it out today in an Instant Pot Version…

https://www.simplyhappyfoodie.com/instant-pot-clam-chowder

You could also try one of these stovetop variations:

https://damndelicious.net/2015/04/25/easy-clam-chowder
https://therecipecritic.com/clam-chowder

โ–ช๏ธ Smoked Clams (canned)
โ–ช๏ธ Whole Oysters (canned)
โ–ช๏ธ Bacon Crumbles
โ–ช๏ธ Red Potatoes
โ–ช๏ธ Yellow Onion
โ–ช๏ธ Minced Garlic
โ–ช๏ธ Whipped Butter
โ–ช๏ธ Dried Basil
โ–ช๏ธ Salt, Pepper & Garlic Blend
โ–ช๏ธ Cane Sugar
โ–ช๏ธ Clam Juice
โ–ช๏ธ Chicken Stock
โ–ช๏ธ 2% Milk
โ–ช๏ธ Half n Half
โ–ช๏ธ Potato Starch
โ–ช๏ธ Green Onion

โ–ช๏ธ Goldfish Snack Pack

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 568

———————

๐Ÿน NIBBLE PLATE
โ–ช๏ธ Light Rye Wasa Crispbreads
โ–ช๏ธ Calabrese Salami
โ–ช๏ธ Halloumi Cheese
โ–ช๏ธ English Cucumber
โ–ช๏ธ Mediterranean Herb Hummus
โ–ช๏ธ 2% Cottage Cheese
โ–ช๏ธ Strawberries
โ–ช๏ธ Kiwifruit

๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 4/5
๐Ÿงฎ CALORIES – 574

———————

๐Ÿ‘… RANDOM EXTRAS

๐Ÿงฎ CALORIES –

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s