🍲 BEEF BONE BROTH RICE CAKE SOUP | 🧆 MEDITERRANEAN MEATBALLS & VEGGIES

DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1500
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

———————

🍲 BEEF BONE BROTH RICE CAKE SOUP
I used a prepackaged soup bowl I bought from YAMI to try but if you wanted to make your own – here is a great recipe to get you started.

https://www.maangchi.com/recipe/tteokguk

▪️ Beef Bone Broth Rice Cake Soup Bowl 🆕 👍🏻👍🏻👍🏻
▪️ Canned Chicken
▪️ Kimchi Seaweed Sheets
▪️ Green Onion Tops
▪️ Aloha Pepper
▪️ Bantam Chicken Egg (local farm / yolk only)
▪️ ZRoll Shrimp Potato Snack Stick

🆕 This was beautiful… The broth had a lot of flavor, the rice cakes were bouncy and chewy and it was savory without being overly salty. It was only $2.09 and very filling! Would definitely buy again.

😋😋😋😋😋 5/5
🧮 CALORIES – 708

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🧆 MEDITERRANEAN MEATBALLS & VEGGIES
▪️ Mediterranean Meatballs @applegate 🆕 👍🏻👍🏻👍🏻
▪️ Artichoke
▪️ French Onion Butter
▪️ Sweet Potato
▪️ Goat Cheese Crumbles
▪️ Green Peas

♨️ MEATBALLS and SWEET POTATO cooked in
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🆕 – Very, very nice. I didn’t do a sauce but they were deliciously tender and had a great flavor. Definitely would buy again.

🍃🍃🍃🦊🍃🍃🍃

🌀 INSTANT POT SWEET POTATOES
Cooked in @mychefiq 6Q Smart Cooker
1 cup water + trivet
Sml Potato
High Pressure 15min + Natural Release
Med Potato
High Pressure 20min + Natural Release
Lrg Potato
High Pressure 30min + Natural Release
Xlrg Potato
High Pressure 45min + Natural Release

https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep

https://www.wellplated.com/instant-pot-sweet-potatoes

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🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke


😋😋😋😋 4/5
🧮 CALORIES – 702

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👅 RANDOM EXTRAS
▪️ Banana

🧮 CALORIES – 90

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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