DAILY MEAL HIGHLIGHTS
🌞 Good morning 🌞 gentle friends!
Let’s get this day started…

🎯 DAILY CALORIE TARGET – 1500
🧮 ACTUAL CALORIES CONSUMED – 1427
** I generally eat 2 meals a day – brunch/dinner – so my calories per meal will be larger **

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No Brunch – not feeling fantastic today.

😋😋😋😋 4/5
🧮 CALORIES –

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🥣 CLAM CHOWDER, TUNA MELT & ARTICHOKE
Since it was 8pm before I felt like eating, I made this a high calorie meal as it was likely to be my only meal today..

▪️ Instant Pot Clam Chowder
https://tinyurl.com/2ggx2u6o

▪️ Dark Rye Bread
▪️ Tuna in Water
▪️ Greek Yogurt
▪️ Dijon Mustard
▪️ Double Cream Brie

▪️ Artichoke
▪️ French Onion Butter

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

😋😋😋😋 4/5
🧮 CALORIES – 1156

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👅 RANDOM EXTRAS
▪️ Mandarins
▪️ Funyuns Onion Rings Snack Pack

🧮 CALORIES – 270

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Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫