🥑 EGGY AVO TOAST | 🐷 BACON CHEDDAR BRATWURST | 🍓 FRUIT & YOGURT BOWL

🎯 DAILY / WEEKLY CALORIE TARGET – 1324 / 9268
🧮 ACTUAL CALORIES CONSUMED –  1320 ✅
📆 WEEKLY TOTAL TO DATE – 1320

🎯 MACRO TARGET HIT – ✅

👟 ACTIVITY ACHIEVED  ✅
Mailbox Walk
100 Arm Rolls
100 Air Boxes

Boogie Break – just move, in whatever way you can and feels good, for the duration of 1 song

TODAY’S SONG

———————

🥑 EGGY AVOCADO TOAST
▪️ Homemade Seedy Artisan Bread
▪️ Duck Egg (local farm / yolk only)
▪️ Colby Jack Cheese
▪️ Avocado
▪️ Roma Tomato
▪️ Tajin Chili Lime Hot Sauce

😋😋😋😋         4/5
🧮 CALORIES – 263

———————

🐷 BACON CHEDDAR BRATWURST,  ARTICHOKE & LEMON ASPARAGUS COUSCOUS
▪️ Uncured Bacon Cheddar Bratwurst

▪️ Israeli Couscous
▪️ Asparagus
▪️ Grape Tomatoes
▪️ Chicken Stock
▪️ Lemon Juice
▪️ Kinder’s Salt, Pepper & Garlic Blend

Adapted from
https://www.skinnytaste.com/lemon-asparagus-couscous-salad-with#recipe

🌀 INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method

1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
1:1.5 ratio if using Israeli Couscous
[I like to use a stock but you can just use water]

Cook 5min on High Pressure + Quick Release

https://bluesbestlife.com/instant-pot-pearl-couscous
POT-IN-POT 101
https://apressurecookerkitchen.com/instant-pot-pot-in-pot-cooking

▪️ Artichoke
▪️ Lemon Herb Butter

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

😋😋😋😋         4/5
🧮 CALORIES – 811

———————

👅 RANDOM EXTRAS
▪️ Orange Juice (meds)

▪️ Honey Greek Yogurt
▪️ Homemade Mixed Berry Compote
▪️ Green Seedless Grapes

Adapted from
https://www.barbarabakes.com/quick-triple-berry-compote

🧮 CALORIES – 246

———————

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫

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