๐Ÿ” CHICKEN SALAD | ๐Ÿฒ CHICKEN & POTATO “DUMPLINGS”

๐ŸŽฏ DAILY CALORIE TARGET – 1343
๐Ÿงฎ CALORIES CONSUMED –  691 โŒ

๐ŸŽฏ MACRO TARGETS HIT – โŒ
Protein โฌ‡๏ธ
Carbs โœ…
Fat โœ…

๐Ÿ‘Ÿ ACTIVITY ACHIEVED  – โŒ

I did too much yesterday and had to reel it in today…

๐Ÿ” CHICKEN SALAD
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Green Seedless Grapes
โ–ช๏ธ Pomegranate Arils
โ–ช๏ธ Sliced Almonds
โ–ช๏ธ Green Onion
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Lemon Juice
โ–ช๏ธ Whole Grain Dijon Mustard
โ–ช๏ธ Little Gem Romaine Hearts
โ–ช๏ธ Multigrain Bread

๐Ÿงฎ CALORIES – 369
โญโญโญโญโ˜†

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ COOKING FOR SANDY DAY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility.

We are going to wait until next week to get together, so I decided to start some batch cooking this week and put her together easy lunches, some freezer meals, some muffins and a big salad she can have as she likes.

Butter Chicken w/ Black Rice โœ…
Turkey Shepherds Pie โœ…
Chicken & Potato “Dumplings” โœ…
Korean BBQ Beef w/ Rice โœ…
Rendang Curry Chicken โœ…
Teriyaki Pineapple Chicken Meatballs
Egg / Tuna Salad Pinwheels
Superfood Salad
Carrot Cake Muffins

๐Ÿฒ INSTANT POT CHICKEN & “DUMPLINGS”
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Chicken Stock
โ–ช๏ธ Mixed Vegetables
โ–ช๏ธ Chicken & Dumplings Seasoning Mix

โ–ช๏ธ Potato Gnocchi
โ–ช๏ธ Cornstarch

โ–ช๏ธ Half n Half

Several variations you might like:

https://littlesunnykitchen.com/chicken-gnocchi-soup-olive-garden-copycat/#wprm-recipe-container-27563
https://www.thechunkychef.com/instant-pot-chicken-and-dumplings/#wprm-recipe-container-19549
https://kristineskitchenblog.com/instant-pot-chicken-and-dumplings

๐ŸŒ€ COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Stage 1 – First 4 ingredients
Cook 8min on High Pressure + Natural Release
Stage 2 – Add Gnocchi and cornstarch slurry
Cook 2min on High Pressure + Quick Release
Let cool some before adding Half n Half

๐Ÿงฎ CALORIES – 323
โญโญโญโญโญ

Seriously THE BEST Chicken & Dumplings I have made – the Gnocchi was a perfect substitute, tender but not mushy, the flavor is absolutely spot on and it ended up making 6 generous servings!

๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸฆŠ๐Ÿƒ๐Ÿƒ๐Ÿƒ

๐Ÿฅ˜ KOREAN BBQ BEEF
โ–ช๏ธ Korean BBQ Beef Kit (incl Rice)
โ–ช๏ธ Top Round
โ–ช๏ธ Mini Bell Peppers
โ–ช๏ธ Green Onions
โ–ช๏ธ Sesame Seeds

https://tasty.co/recipe/korean-style-bbq-beef-helper

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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