๐Ÿฅš BREAKFAST BISCUIT | ๐Ÿฒ CHICKEN & DUMPLINGS | ๐Ÿ” BOURBON CHICKEN PATร‰

๐ŸŽฏ DAILY CALORIE TARGET – 1343
๐Ÿงฎ CALORIES CONSUMED –  1312 โœ…

๐ŸŽฏ MACRO TARGETS HIT – โœ…
Protein โœ…
Carbs โœ…
Fat โœ…

๐Ÿ‘Ÿ ACTIVITY ACHIEVED  – โœ…

(In Video)

๐Ÿฅš EGG, BACON & CHEESE BISCUIT w HONEYDEW
โ–ช๏ธ Self Rising Flour
โ–ช๏ธ Greek Yogurt
โ–ช๏ธ Kinders Salt, Pepper & Garlic Blend

โ–ช๏ธ Duck Egg (local farm / yolk only)
โ–ช๏ธ Pepper Jack Cheese
โ–ช๏ธ Canadian Bacon
โ–ช๏ธ Lemonaise Light Mayo

โ–ช๏ธHoneydew Melon
โ–ช๏ธTajin Chili Lime Seasoning

โ™จ๏ธ BISCUIT COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400ยฐ for 20min

๐Ÿงฎ CALORIES – 408
โญโญโญโญโ˜†

———————

๐Ÿฒ CHICKEN & DUMPLINGS w CAESAR SALAD
โ–ช๏ธ Homemade Chicken & Dumplings
โ–ช๏ธ Caesar Salad Chopped Kit ๐Ÿ†• ๐Ÿ‘Ž๐Ÿผ
โ–ช๏ธ Bacon Ranch Tuna ๐Ÿ†• ๐Ÿ‘Ž๐Ÿผ

Soup was good but I forgot about freezing potato based things and the Gnocchi was kinda gritty reheated. I would either only make enough to not freeze next time or add it when serving instead. Most people wouldn’t even notice but I have a bit of texture sensitivity.

๐Ÿ†• I was not a big fan of the tuna or salad – they were okay but wouldn’t buy either again.

๐Ÿงฎ CALORIES – 601
โญโญโญโ˜†โ˜†

———————

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Bourbon Chicken Patรฉ
โ–ช๏ธ Light Rye Wasa Crispbreads

๐Ÿฎ BOURBON CHICKEN PATร‰
โ–ช๏ธ Chicken Livers
โ–ช๏ธ Wild Turkey
โ–ช๏ธ Apple Cider Vinegar
โ–ช๏ธ Dijon Mustard
โ–ช๏ธ Salted Butter
โ–ช๏ธ Umami Seasoning
โ–ช๏ธ Italian Seasoning
โ–ช๏ธ Dried Parsley
โ–ช๏ธ Cracked Pepper

Adapted from a combination of these recipes:

https://ketodietapp.com/Blog/lchf/french-chicken-liver-pate#preptime
https://www.seriouseats.com/chicken-liver-pate-bourbon-cranberry-recipe
https://chicken.ie/chicken-liver-pate

๐Ÿ’ฅ This was the best version I have made yet! ๐Ÿ’ฅ

๐Ÿงฎ CALORIES – 304
โญโญโญโญโญ

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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