🎯 DAILY CALORIE TARGET – 1343
🧮 CALORIES CONSUMED –  1312 ✅

🎯 MACRO TARGETS HIT – ✅
Protein ✅
Carbs ✅
Fat ✅

👟 ACTIVITY ACHIEVED  – ✅

🥚 EGG, BACON & CHEESE BISCUIT w HONEYDEW
▪️ Self Rising Flour
▪️ Greek Yogurt
▪️ Kinders Salt, Pepper & Garlic Blend

▪️ Duck Egg (local farm / yolk only)
▪️ Pepper Jack Cheese
▪️ Canadian Bacon
▪️ Lemonaise Light Mayo

▪️Honeydew Melon
▪️Tajin Chili Lime Seasoning

♨️ BISCUIT COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 20min

🧮 CALORIES – 408
⭐⭐⭐⭐☆

———————

🍲 CHICKEN & DUMPLINGS w CAESAR SALAD
▪️ Homemade Chicken & Dumplings
▪️ Caesar Salad Chopped Kit 🆕 👎🏼
▪️ Bacon Ranch Tuna 🆕 👎🏼

Soup was good but I forgot about freezing potato based things and the Gnocchi was kinda gritty reheated. I would either only make enough to not freeze next time or add it when serving instead. Most people wouldn’t even notice but I have a bit of texture sensitivity.

🆕 I was not a big fan of the tuna or salad – they were okay but wouldn’t buy either again.

🧮 CALORIES – 601
⭐⭐⭐☆☆

———————

👅 RANDOM EXTRAS
▪️ Bourbon Chicken Paté
▪️ Light Rye Wasa Crispbreads

🍮 BOURBON CHICKEN PATÉ
▪️ Chicken Livers
▪️ Wild Turkey
▪️ Apple Cider Vinegar
▪️ Dijon Mustard
▪️ Salted Butter
▪️ Umami Seasoning
▪️ Italian Seasoning
▪️ Dried Parsley
▪️ Cracked Pepper

Adapted from a combination of these recipes:

💥 This was the best version I have made yet! 💥

🧮 CALORIES – 304
⭐⭐⭐⭐⭐

Many thanks to @krogerco and @misfitsmarket for providing all my gorgeous produce.

Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫