DAILY RECAP – 10/01
(Full details are in the Daily Video if you want to see everything)

👩🏻‍🍳 COOKING FOR SANDY
Several days a week, I cook meals for a neighbor who has limited mobility.

We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁

Today is one of her days. I’m enjoying having someone to cook for again.

This week I am also cooking additional servings for my favorite cousins ❤️

🍃🍃🍃🦊🍃🍃🍃

CREAMY RICE PUDDING
[Full step by step in the video]
▪️ Medium Grain White Rice
▪️ Whole Milk
▪️ Sweetened Condensed Milk
▪️ Vanilla Extract

(You can make this more calorie friendly by changing the milk and either reducing or eliminating the sweetened condensed milk and replacing it with a sweetener of your choice…)

Adapted from and based on a combination of:

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on High Pressure + Quick Release
Pot-in-Pot Method
Amazon Affiliate Link: https://amzn.to/3UWrya2

POT-IN-POT 101
https://www.pressurecookrecipes.com/pot-in-pot-instant-pot


🧮 CALORIES – 379/serving
⭐⭐⭐⭐⭐

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🥣 CHICKEN & GNOCCHI SOUP COPYCAT
[Full step by step in the video]
▪️ Chicken Breast
▪️ Chicken Stock
▪️ Peas & Corn (frozen)
▪️ Potato Gnocchi
▪️ Baby Spinach
▪️ Half n Half
▪️ Cornstarch
▪️ Chicken & Dumpling Seasoning Mix
▪️ Dried Thyme
▪️ Dried Rosemary

Adapted from and based on a combination of:

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 7min on High Pressure + Quick Release

🧮 CALORIES – 313/serving
⭐⭐⭐⭐⭐

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🫘 15 BEAN SOUP w HAM HOCK & CORNBREAD
[Full step by step in the video]
▪️ 15 Bean Soup Dry Beans
▪️ Low Sodium Beef Broth
▪️ Smoked Ham Hock
▪️ Low Sodium Soy Sauce
▪️ Apple Cider Vinegar
▪️ Lemon Juice
▪️ Chili Powder
▪️ Bay Leaves

(Presoaked beans for 60min)

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 1hr on High Pressure + Natural Release


Adapted from and based on a combination of:

CORNBREAD
▪️ Martha White Buttermilk Cornbread Mix

♨️ COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
425° for 15min

🧮 CALORIES – 262/serving (beans) + 108/muffin
⭐⭐⭐⭐☆

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👅 RANDOM EXTRAS
▪️ Orange Juice (with meds)

🧮 CALORIES – 41
⭐⭐⭐⭐⭐

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🧮 TOTAL CALORIES CONSUMED – 484

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Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫