🥚 PROTEIN EGGS & VEG | 🥚 COPYCAT EGG BITES | 🥣 CHICKEN GNOCCHI SOUP & AVO TOAST

🥚 PROTEIN EGGS & VEG
▪️ Duck Eggs
▪️ 2% Cottage Cheese
▪️ Diced Ham
▪️ Dried Thyme
▪️ Fresh Dill
▪️ Kale
▪️ Roma Tomato
▪️ Lemon Pepper Seasoning
▪️ Homemade Everything Seasoning

Adapted from:
https://www.skinnytaste.com/high-protein-scrambled-eggs-with-cottage-cheese

———————

🥯 HOMEMADE EVERYTHING BAGEL SEASONING
You can adjust as you like to suit your tastes. If you want a sodium free version, leave out the salt. I buy the ingredients from my international market or bulk bins and can make 2 huge containers for far less than one bottle of Trader Joe’s or similar.
▪️ Black Sesame Seeds
▪️ White Sesame Seeds
▪️ Poppyseed
▪️ Minced Dried Garlic
▪️ Minced Dried Onion
▪️ Kosher, Pink Himalayan or Coarse Sea Salt

Original quantities can be found here:
https://www.twopeasandtheirpod.com/everything-bagel-seasoning

I often will add things like Caraway or Cumin Seeds or if I am down to a little seasoning in the bottom of a bottle – I’ll add that in.

🧮 CALORIES – 328
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🥚 INSTANT POT EGG BITES
#experimentsineating
Tried out making these Copycat Egg Bites for Sandy and the girls (my cousins)

Created as something similar to this:
https://www.simplyrecipes.com/recipes/how_to_make_pressure_cooker_egg_bites

🌀 COOKED IN
@mychefiq 6Q Smart Pressure Cooker
Cook 8min on Low Pressure + 5min Natural Release

🧮 CALORIES – 82
⭐⭐⭐⭐☆

🌿🌿🌿🌿🌿🌿🌿🌿

🥣 CHICKEN & GNOCCHI SOUP w AVOCADO TOAST
▪️ Chicken Gnocchi Soup
▪️ Multigrain Seedy Bread
▪️ Laughing Cow Light Cheese
▪️ Avocado
▪️ Homemade Everything Seasoning

🧮 CALORIES – 577
⭐⭐⭐⭐⭐