🐷 PORK CHOP w VEGGIES |🍝 CHICKEN MEATBALLS & KONJAC NOODLES w SALAD

DAILY RECAP – 10/11

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🐷 PORK CHOP, ARTICHOKE & COUSCOUS SALAD
▪️ Bone In Pork Chop
▪️ Pork Shake n Bake Seasoning
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter

🍲 Couscous Salad
▪️ Israeli Couscous
▪️ Chicken Stock
▪️ Asparagus
▪️ Grape Tomatoes
▪️ Red Onion
▪️ Mini Pepper
▪️ Skinny Latina Dressing

Based on
https://www.skinnytaste.com/lemon-asparagus-couscous-salad-with/#recipe

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🌀 INSTANT POT COUSCOUS
Cooked in @mychefiq 6Q Smart Cooker
Pot-in-Pot method

1:1.25 ratio – 1 cup couscous + 1¼cups liquid.
1:1.5 ratio if using Israeli Couscous
[I like to use a stock but you can just use water]

Cook 5min on High Pressure + Quick Release

https://bluesbestlife.com/instant-pot-pearl-couscous

POT-IN-POT 101
https://apressurecookerkitchen.com/instant-pot-pot-in-pot-cooking

VEGGIES
💨 Steamed in @goodcookcom Microwave Steamer
3min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf

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🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

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♨️ Pork COOKED IN
@ninjakitchen Foodi Smart XL Air Fryer Oven
Preheated – Middle Rack
400° for 10min

🧮 CALORIES – 584
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🧆 KONJAC SPAGHETTI & MEATBALLS w SALAD
▪️ Konjac Oat Fettuccine
▪️ Chicken Meatballs
▪️ Parmesan & Romano Pasta Sauce
▪️ Greek Yogurt
▪️ Dried Parsley

▪️ Asiago Kale Salad Kit
▪️ Baby Cucumbers
▪️ Radicchio
▪️ Blackberries
▪️ Blueberries
▪️ Celery
▪️ Pomegranate Arils
▪️ Honey Citrus Poppyseed Dressing

🧮 CALORIES – 707
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