🍞 LOW CARB BREAD👎🏼| 🍳 BREAKFAST STACKERS | 🐷 PORK CHOP & VEG

🐠 SMOKED SALMON & BACON AVO STACKS
▪️ 90sec Microwave Low Carb Bread* 👎🏼
▪️ Smoked Salmon
▪️ Cream Cheese
▪️ Fresh Dill
▪️ Duck Egg (yolk only)
▪️ Avocado
▪️ Turkey Bacon

*Based on
https://gimmedelicious.com/90-second-keto-bread/#recipe

So the “bread” is lower in carbs for sure (4 carbs vs 22 carbs) however it is almost three times as many calories for the same weight serving of the bread I normally eat. (108cal vs 275cal) Texturally I was not a fan and I wouldn’t make it again but it was a fun experiment. [Full review in video]

🧮 CALORIES – 663
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🐷 PORK CHOP w VEGGIES
▪️ Bone In Pork Chop
▪️ Cream of Mushroom Soup
▪️ Dried Parsley
▪️ Purple Potato
▪️ Greek Yogurt
▪️ Artichoke
▪️ Garlic, Parmesan & Basil Butter

♨️ Pork COOKED IN
@ninjakitchen Foodi Air Fryer Oven
Preheated – Middle Rack
400° for 15min

🌀 INSTANT POT ARTICHOKE
Cooked in @mychefiq 6Q Smart Cooker
Trim artichoke stem (and petal tips if needed). Cut off the top inch or so of the artichoke and rinse to remove any dirt between the petals.

Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on High Pressure + Natural Release

🧮 CALORIES – 643
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