๐Ÿ  AHI AVOCADO STACK | ๐Ÿฅฃ CHKN GNOCCHI SOUP | ๐Ÿ” CHICKEN BAKE w SALAD

DAILY RECAP – 10/18

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿ  AHI AVOCADO STACK
โ–ช๏ธ Ahi Tuna
โ–ช๏ธ Minced Garlic, Lemon & Basil
โ–ช๏ธ Lime Juice
โ–ช๏ธ Kinders Salt, Pepper & Garlic Blend
โ–ช๏ธ Green Onion
โ–ช๏ธ Avocado
โ–ช๏ธ Duck Egg
โ–ช๏ธ Homemade Everything Seasoning

Inspired by
https://thefeedfeed.com/freshchefnikki/avocado-and-ahi-tuna-eggs-benedict

๐Ÿ”˜ Egg beautifully poached in
ExcelSteel 2 Egg Poaching Pot
Bring water to simmer (not rolling boil)
Spray egg cups with cooking spray or oil
Crack 1 egg per cup – duck eggs / jumbos just fit
Cook over MED heat for 4min
Remove immediately
(pan, cups and lid will be hot ๐Ÿ”ฅ)

๐Ÿงฎ CALORIES – 355
โญโญโญโญโญ

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿฒ  CHICKEN & GNOCCHI SOUP
โ–ช๏ธ Chicken Gnocchi Soup ( ๐ŸงŠ Freezer Meal)
โ–ช๏ธ Multigrain Seedy Bread
โ–ช๏ธ Garlic, Parmesan & Basil Butter

๐Ÿงฎ CALORIES – 422
โญโญโญโญโ˜†

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿ” CHICKEN BAKE w SALAD
โ–ช๏ธ Chicken Breast
โ–ช๏ธ Shake n Bake Seasoning
โ–ช๏ธ Konjac Fettuccine
โ–ช๏ธ Parmesan & Romano Pasta Sauce
โ–ช๏ธ Asiago Cheese

โ–ช๏ธ Greens Mix
โ–ช๏ธ Grape Tomatoes
โ–ช๏ธ Cucumber
โ–ช๏ธ Baby Pickled Beets
โ–ช๏ธ Stuffed Olives
โ–ช๏ธ Wasabi Peas
โ–ช๏ธ Skinny Latina Dressing

๐Ÿงฎ CALORIES – 622
โญโญโญโญโ˜†

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿ‘… RANDOM EXTRAS
โ–ช๏ธ Honeycrisp Apple

๐Ÿงฎ CALORIES – 75
โญโญโญโญโ˜†

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ


———————

Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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