๐Ÿ  SMOKED SALMON BRUNCH | ๐Ÿฆช CREAMY WINE MUSSELS

DAILY RECAP – 10/19

๐ŸŽจ PAINTING – Started 3 new models
Arcadia Quest (board game)

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿ  SMOKED SALMON BRUNCH
โ–ช๏ธ Smoked Salmon
โ–ช๏ธ Light Rye Crispbreads
โ–ช๏ธ Cream Cheese
โ–ช๏ธ Guacamole
โ–ช๏ธ Fresh Dill
โ–ช๏ธ 2% Cottage Cheese
โ–ช๏ธ Asparagus
โ–ช๏ธ Hollandaise Sauce
โ–ช๏ธ Lemon Pepper Seasoning

ASPARAGUS
๐Ÿ’จ Steamed in @goodcookcom Microwave Steamer
3min on High

๐Ÿงฎ CALORIES – 389
โญโญโญโญโญ

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿงฎ CALORIES –
โญโญโญโญโ˜†

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿฆช CREAMY WINE MUSSELS
โ–ช๏ธ Fresh Mussels
โ–ช๏ธ Scallion & Garlic Cooking Wine
โ–ช๏ธ Homemade Ramen Chicken Broth
โ–ช๏ธ Half n Half
โ–ช๏ธ Garlic, Parmesan & Basil Butter
โ–ช๏ธ Spaghetti Squash
โ–ช๏ธ Broccoli Florets

Inspired by
https://bakerbynature.com/mussels-with-white-wine-garlic-sauce/#wprm-recipe-container-60776
https://tastyoven.com/instant-pot-mussels
https://www.foodnetwork.com/recipes/classic-french-mussels-recipe-1946570

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๐ŸŒ€ INSTANT POT WHOLE SQUASH
Cooked in @mychefiq 6Q Smart Pressure Cooker

1c water in inner pot + trivet
Puncture squash all around
High Pressure + Natural Release
(I like it to still be firm so I use the lesser times)
1lb = 8-10min
2lb = 15-20min
3lb = 22-25min
4lb = 28-32min

It will be ๐Ÿ”ฅ SUPER HOT ๐Ÿ”ฅ when it comes out… Use a towel or mitts and cut open to cool. Once cool enough to handle, scoop out the seeds with a spoon and enjoy.

* Delicata, Honeynut, Red Kuri and Sweet Dumpling Squash can be enjoyed skin on.

* Small / young Butternut or Kabocha Squash skin can be eaten but may be tougher.

* Large Squash especially including thick skin varieties like Acorn and Spaghetti Squash are not intended to eat the skins.

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๐ŸŒ€ INSTANT POT MUSSELS
Cooked in @mychefiq 6Q Smart Pressure Cooker

1c liquid (water or stock) in inner pot + trivet
Rinse and clean mussels
Place in steamer basket then on trivet

FRESH
3 min High Pressure + Quick Release

FROZEN
5 min High Pressure + Quick Release

———————

BROCCOLI
๐Ÿ’จ Steamed in @goodcookcom Microwave Steamer
4min on High

๐Ÿงฎ CALORIES – 585
โญโญโญโญโ˜†

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

๐Ÿ‘… RANDOM EXTRAS

๐Ÿงฎ CALORIES –
โญโญโญโญโ˜†

๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ

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Thank you for joining me today.
Until tomorrow…
In Love โ™ฅ and Light ๐Ÿ’ซ

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