DAILY RECAP – 10/19

🎨 PAINTING – Started 3 new models
Arcadia Quest (board game)

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🐠 SMOKED SALMON BRUNCH
▪️ Smoked Salmon
▪️ Light Rye Crispbreads
▪️ Cream Cheese
▪️ Guacamole
▪️ Fresh Dill
▪️ 2% Cottage Cheese
▪️ Asparagus
▪️ Hollandaise Sauce
▪️ Lemon Pepper Seasoning

ASPARAGUS
💨 Steamed in @goodcookcom Microwave Steamer
3min on High

🧮 CALORIES – 389
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🧮 CALORIES –
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🦪 CREAMY WINE MUSSELS
▪️ Fresh Mussels
▪️ Scallion & Garlic Cooking Wine
▪️ Homemade Ramen Chicken Broth
▪️ Half n Half
▪️ Garlic, Parmesan & Basil Butter
▪️ Spaghetti Squash
▪️ Broccoli Florets

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🌀 INSTANT POT WHOLE SQUASH
Cooked in @mychefiq 6Q Smart Pressure Cooker

1c water in inner pot + trivet
Puncture squash all around
High Pressure + Natural Release
(I like it to still be firm so I use the lesser times)
1lb = 8-10min
2lb = 15-20min
3lb = 22-25min
4lb = 28-32min

It will be 🔥 SUPER HOT 🔥 when it comes out… Use a towel or mitts and cut open to cool. Once cool enough to handle, scoop out the seeds with a spoon and enjoy.

* Delicata, Honeynut, Red Kuri and Sweet Dumpling Squash can be enjoyed skin on.

* Small / young Butternut or Kabocha Squash skin can be eaten but may be tougher.

* Large Squash especially including thick skin varieties like Acorn and Spaghetti Squash are not intended to eat the skins.

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🌀 INSTANT POT MUSSELS
Cooked in @mychefiq 6Q Smart Pressure Cooker

1c liquid (water or stock) in inner pot + trivet
Rinse and clean mussels
Place in steamer basket then on trivet

FRESH
3 min High Pressure + Quick Release

FROZEN
5 min High Pressure + Quick Release

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BROCCOLI
💨 Steamed in @goodcookcom Microwave Steamer
4min on High

🧮 CALORIES – 585
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👅 RANDOM EXTRAS

🧮 CALORIES –
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Thank you for joining me today.
Until tomorrow…
In Love ♥ and Light 💫